5 types of collagen-rich fruits are present in Ha Tang’s breakfast
Breakfast is a “tonic” for the body, helping us have energy to work and study all day long. Each person will have their own choice in breakfast, but not everyone knows it How to eat breakfast to feel full for a long time and lose weight?and can also anti-aging.
Tang Thanh Ha is one of the “hot moms” with the most scientific breakfast habits. She usually eats bread and oats for the first meal of the day. Notably, her breakfast never forgets to add fruit, all of which have the effect of increasing collagen. That’s why at the age of 36, having become a mother of 3 children, Ha Tang still makes many people admire her healthy, rosy skin and slim body.
At the age of 36, having become a mother of 3 children, Ha Tang still makes many people admire her healthy, rosy skin and slim body.
5 types of collagen-rich fruits are often present in Ha Tang’s breakfast
1. Tang Thanh Ha often eats avocado for breakfast
There are countless ways to eat breakfast with avocado that Ha Tang applies, sometimes with bread, sometimes with a smoothie, or sometimes simply with a hard-boiled egg. Every dish is delicious, beautiful to the eyes, but above all extremely good for health.
Avocados are rich in healthy fats, along with vitamins C and E – nutrients that promote better collagen production in the body. Avocados also contain omega-9 fatty oleic acid, which can help repair and restore skin cells. The fat in avocado is extremely good in nourishing the skin, hair and nails.
Tang Thanh Ha eats avocado in different ways.
In addition to the beauty benefits, avocados also contain many antioxidants, such as vitamin E, phytosterols and carotenoids that help protect our cardiovascular system.
Adding avocado to your daily diet will help you feel full longer, limit your calorie intake and eat healthier.
2. Ha Tang likes to eat bananas for breakfast
The banana dish that often appears in the breakfast of the “pearl lady” is not only a delicious meal, it is also a versatile fruit, bringing many health benefits such as Provides energy, relieves flatulence, protects the heart, prevents kidney stones, relieves indigestion…
In particular, banana is a fruit that contains a lot of vitamins C and B6, which helps women’s skin to be smoother by promoting collagen production. At the same time, the antioxidants available in them also have the effect of elasticity and adhesion of the skin.
3. Papaya fruit
In the list of the collagen-rich fruit that Tang Thanh Ha often usespapaya is also present.
Papaya is a fruit that is rich in antioxidants, vitamins and minerals… beneficial for skin elasticity, helping to minimize wrinkles. In addition, papaya fruit also provides many vitamins such as A, K, E, calcium, potassium, phosphorus… which are good for health and promote collagen production.
In particular, papaya also contains an enzyme called papain, which helps women fight the harmful effects of free radicals and delay aging.
4. Mango
Mango often appears in the breakfast of “mother of three” with bread or yogurt with chia seeds. Not only is it beautiful to look at, but it certainly brings many benefits to the skin and body.
According to macrobiotic nutritionist, told NDTV: “Mango contains many nutrients that restore the skin; For example, the fiber in mango helps to clean your intestinal tract, which contains too many harmful substances. When the gut is healthy, the skin is the first mirror, so it will also be richer.”
Mangoes are rich in skin-beneficial vitamin C and vitamin A, both of which are important for healthy skin and for skin repair and collagen production. Mangoes, if eaten in moderation, are also known to exfoliate and remove dead pores.
5. Blueberries
Looking at the breakfasts that Ha Tang shared, it can be seen that Ha Tang is really a “follower” of blueberries. For breakfast, Ha Tang eats it with bread, oats, and even yogurt, which is delicious.
Blueberries are truly a fruit for beauty. They are rich in vitamins A, C, anthocyanin (an antioxidant)… providing effective anti-aging effects.
These powerful antioxidants can help protect skin from damage caused by the sun, stress and pollution, by controlling the inflammatory response and preventing the loss of collagen – one of the proteins that keeps skin healthy. youthful, smooth skin.
At the same time, this fruit does not contain cholesterol, and is rich in heart-healthy substances such as potassium, vitamin C and vitamin B6… The fiber in blueberries also helps lower blood cholesterol and improve heart health. . A study from Harvard University (USA) found that women who ate 3 servings of blueberries a day reduced their risk of heart attack and stroke by 32%.
at Blogtuan.info – Source: Afamily.vn – Read the original article here
