7 health risks of losing weight too quickly-Beauty

Many people are eager to lose weight and have practiced weight loss diet methods to lose weight quickly. However, losing too much weight in a short time can carry health risks.

If you are overweight, losing weight is important because a healthy body weight is essential to maintaining good health. Being overweight or obese can cause many health problems as it can lead to diseases like high blood pressure and diabetes.

However, losing weight is not just about being slim. Many people desire the right weight for endurance health and a healthy lifestyle. People often try different weight loss methods. However, losing weight slowly and over a period of time is much healthier. It is less of a health risk than rapid and drastic weight loss in the short term.

Losing weight too quickly can lead to a number of health hazards. Moreover, rapid weight loss can easily make it difficult to maintain your weight and gain it back later.

Rapid weight loss can be harmful to your health and lead to weight gain.

1. What is considered too fast weight loss?

It is normal to lose or gain a few kilograms throughout the year. Losing more than 0.5kg to 1kg per week is rapid and powerful weight loss. Losing weight too quickly can put you at risk of developing many health problems. For example, you may have muscle loss, gallstones, nutritional deficiencies, metabolic disorders, etc.

People often follow special diets known as “weight loss diets” to lose weight quickly. The weight loss diet means you consume 800 fewer calories per day. This can be quite dangerous for your health. A healthy adult needs at least 1,200-1 300 calories per day. Our body needs enough energy to carry out daily activities without feeling tired. We also need to provide enough calories to maintain a stable metabolism. If only 800 calories per day will not provide the necessary energy for the body.

Following a low-calorie diet can help the body burn fat faster and make it easier to lose weight than exercise. However, with insufficient energy, the body begins to lose water and muscle mass, which can lead to many complications, such as dehydration. Rapid weight loss is due to the body starting to use glycogen to meet daily energy needs. Glycogen is the energy reserve for our body. When these resources are used up, the body will use up all the muscle. As a result, you will lose more muscle than fat. It is a challenge to maintain weight loss so that you can quickly return to your old lifestyle and eating habits. It can also lead to the development of an eating disorder.

2. 7 health risks of losing weight too quickly

2.1. Loss of muscle

Losing weight and losing fat are two very different things. Losing weight may not always be the same as losing fat. Although following a very low-calorie diet (VLCD) helps you lose weight quickly, it can come with some risks such as muscle loss and dehydration.

2.2. Change the body’s metabolism

Your metabolic activity plays an essential role in weight loss. Your metabolism determines how many calories you burn each day. In addition, metabolism helps convert the food you consume into energy. Thus, having a fast metabolism helps to burn more calories, leading to rapid weight loss.

According to one study, losing weight by eating fewer calories can make you burn 23% fewer calories per day. That’s because your body has a reduced metabolic rate. It may be the result of a change in hormonal balance. Furthermore, a decreased metabolic rate will lead to weight gain.

Cutting too many calories too quickly will cause hormonal changes that make you want to eat more.

2.3. Nutritional deficiencies

Usually, people who are trying to lose weight drastically tend to skip meals, which causes nutrient deficiencies. While following a low-calorie diet, the body is often deficient in essential nutrients such as folate, B12 and iron. Deficiencies in essential nutrients cause fatigue, hair loss, anemia, weak bones and poor immune function. Therefore, you should add supplements to your diet in case of severe deficiency under the supervision of a nutritionist.

2.4. Increased risk of gallstone formation

Gallstones are stones that develop when cholesterol is not broken down in the gallbladder. According to research, rapid and heavy weight loss can be the leading cause of gallstone formation. The gallbladder aids in the digestion of fatty foods. When you don’t eat enough food, these digestive juices form gallstones.

2.5. Dehydration

Rapid weight loss is often the result of water weight loss or dehydration. According to research, following diets that help you lose weight quickly can lead to severe dehydration. It will cause symptoms such as:

Uncomfortable

Tired

Headache

Constipation

Dehydration can also lead to serious conditions such as kidney stones or impaired kidney function.

2.6. Electrolyte imbalance

The human body is constantly adapting to small changes to function smoothly. But any extreme change can disrupt the body’s response to biological stress, primarily its electrolyte balance.

Sudden dietary changes can affect mineral levels, causing electrolyte disturbances. It can lead to cardiovascular abnormalities and harm other organs.

2.7. Excessive fatigue

Weight loss diets can help you lose weight pretty quickly. But an excessive calorie deficit makes it difficult for the body to function properly, causing severe fatigue, fainting when under excessive stress. Other symptoms include:

Irritability

Feel cold

Muscle cramps

Dizzy

Constipation

When you feel excessively tired, you may want to go back to your original diet. As a result, you will find it difficult to maintain the lost weight and easily gain it back.

Slower weight loss combined with exercise gives your body time to lose fat while preserving muscle mass.

3. How to lose weight healthy

Losing weight at a slow pace is beneficial in the long run. For healthy weight loss, you need to reduce your calorie intake gradually. But of course, you should do it with the guidance of a nutritionist so as not to harm your health.

Building healthy eating habits can help you lose weight slowly. A healthy diet that includes plenty of fruits and vegetables, and reduced consumption of carbonated and alcoholic beverages can be good for health.

A healthy diet combined with regular exercise helps maintain a healthy weight over the long term. You need physical activity if you want maximum results. Cardio exercises like walking burn calories, but endurance training is just as important. When you lift weights or do resistance training, you increase muscle mass.