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A healthy liver will live a long life, here are 5 summer foods to help the liver “detoxify” naturally

Many people often pay attention to the health of the heart and kidneys, but it is easy to overlook one of the most important organs in the body, the liver.

As a cone-shaped organ, the liver is responsible for detoxifying the blood, regulating fats, proteins, carbs, and performing many other functions. The liver is partly made up of fat and secretes bile that helps with digestion and metabolism. This is why health professionals recommend taking special care of your liver health to avoid an increase in fat content in the liver that leads to health problems including hepatitis, cirrhosis, gallstones. …

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April 19 is World Liver Day April 19 – reminding everyone to take better care of the Liver.

To make people aware of the importance of this organ, World Liver Day is celebrated globally on April 19 every year. This year, on this day, let’s take a look at the experts’ list of summer foods to eat regularly to help cleanse the liver naturally and keep it healthy and safe:

Yogurt

In the summer, you should eat light foods. Yogurt is definitely at the top of this list. It is easy to digest, cool and helps us to be truly nourished from within. Yogurt is enriched with probiotics and according to some studies, it can help control fat levels in the liver.

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Yogurt is a delicious, cool summer dish that helps control fat in the liver

Grape

Who doesn’t love to eat sweet, crunchy and succulent grapes in the summer? Grapes provide you with a dose of vitamin C and antioxidants. These elements help the liver to detox and fight inflammation.

Lemons

Lemon is probably one of the best choices among citrus fruits that many people choose during the summer. We can make a variety of foods and drinks from lemons. Lemons provide vitamin C and help flush out toxins, preventing dehydration and keeping us cool on hot days. Not only that, lemon also helps to cleanse the liver, improving the health and function of the liver.

Moringa moringa

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Moringa is beneficial for liver health.

Green vegetables contain various cleansing compounds that naturally help “detox” the liver. One green vegetable with which this property stands out is the moringa. It helps support bile secretion, promotes digestion, and detoxifies. Besides, some biochemical results also show that moringa can help reduce the symptoms of liver fibrosis.

Tea

Green tea is packed with antioxidants and according to a study published in the World Journal of Gastroenterology, it can help reduce the percentage of body fat and fat in the blood.

To nourish your liver, include these foods in your diet and enjoy a healthy, nutritious summer. But always remember, moderation is the most important thing when it comes to food.

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