From size XL to S, the Chinese girl lost 20kg in 3 months, making everyone overwhelmed
Liana (Instagram: @lianalai_0811) is at the age of 25 and she has an ideal height – 1m71. She is the valedictorian of National University in China. However, there was a time when Liana reached the 80kg mark. Due to her relaxed eating habits, Liana was unable to control her weight.
Liana has lost 20kg in just 3 months, a result that everyone admires
When she felt that her appearance was too bad, Liana decided to plan to lose weight. She changed her diet and worked out diligently. As a result, after only 3 months, Liana has lost 20kg, regained her slim thighs and slim, attractive body.
Now let’s learn more about Liana’s weight loss secret!
Liana’s diet
Liana said, for the first 3 months, she only drank black tea and ate eggs in the morning. At lunch, Liana will add a little starch, meat, green vegetables, dessert with fruit yogurt. And at night, Liana hardly eats anything.
Liana’s menu keeps alternating between vegetables such as sweet potatoes, pumpkins, and potatoes. Occasionally, Liana also combines with a Korean menu. She ate homemade tofu kimchi soup, which was both low in calories and delicious. To get enough protein, Liana regularly eats chicken breast after a workout, sometimes eating yogurt or drinking unsweetened soy milk to reduce hunger.
Liana’s training method
Talking about exercise, in the early days, she regularly practiced on the treadmill and even used the climbing machine for about 30 minutes. After that, she used the rowing machine for another 30 minutes and combined with aerobic exercises to strengthen the abdominal muscles. A week Liana will spend 3 such training sessions, each session lasts an hour to burn the most fat.
After successfully losing weight, Liana emphasized to other girls that: “Losing weight for yourself is extremely important. If you are sober right from eating every day, it will be difficult to gain weight out of control. So, just trying and you can get results. as i achieved”.
Source: Ettoday, @lianalai_0811
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