Sex is a highly personal subject. Each person will have a different sexual desire and different desires and expectations in ‘sex’.
Some people want a long and intimate ‘love’, while others prefer fast and strong ‘love’.
Here’s what you need to know about the average duration of sex and the factors that can influence it.
Common types of sex
There are a number of studies done to find out how long ‘sex’ usually lasts. However, most of the research on this topic is based on the timing of vaginal sex.
But this is not the only form of sex.
Many people believe that ‘sex’ only ends when both partners have reached the top. Orgasm can be achieved through touching, oral sex, vaginal sex, anal sex – or a combination of the above.
To the question of how long ‘sex’ lasts, if we only count the time of intercourse, the answer may be only a few minutes.
Each person will have a different sexual desire and different desires and expectations in ‘sex’.
How long does ‘sex’ usually last?
According to a 2005 survey by the American Society for Sex Therapy and Research, vaginal sex typically lasts three to seven minutes.
According to this survey, vaginal sex lasting 1 to 2 minutes is rated as “too short”. Vaginal sex lasting 10 to 30 minutes is considered “too long”.
So how long should ‘sex’ actually last? The sex therapists who participated in the survey said that the ideal duration of intercourse is between 7 and 13 minutes.
It is important to note that these figures only apply to penile-vaginal intercourse. The study did not take into account foreplay or other types of sex.
Factors affecting the time to have sex
In some cases, biological factors can affect how long your sexual activities last.
Age
As you age, you may find yourself:
– takes longer to become stimulated
– harder erections to achieve and maintain
– Hormonal changes make the vagina drier, sex drive decreases
Sexual dysfunction
For example, premature ejaculation can cause you to orgasm faster than you would like. People with delayed ejaculation may take longer to reach climax.
Some people want a long and intimate ‘love’, while others prefer fast and strong ‘love’.
What to do to prolong the ‘sex’ time?
If you want to prolong sex, these techniques can help.
1. Use condoms
Since premature ejaculation can be caused by men being too sensitive, using a condom is a simple solution to prolong sex. Condoms form a barrier around the penis, which reduces sensation and may help you to ejaculate later.
2. Learn the method of pausing – circumcision
This method, which can be done during sex or masturbation, includes the following steps:
1. Have sex until you feel like you’re about to ejaculate.
2. Then pause and squeeze the foreskin for a few seconds, or until the need to ejaculate is gone.
3. And finally, resume sex and repeat the technique as needed.
The theory is that you pause to let the penis rest and then return to increase the duration of sex. This can be one of the more difficult treatments for premature ejaculation because it requires a lot of self-control. Repeated practice and clear communication with your partner can make this process easier.
3. Do pelvic floor exercises
The pelvic floor muscles are located just below the prostate and rectum. Like other muscles, the pelvic floor muscles can be strengthened through exercise. Experts believe that if your pelvic floor muscles are too weak, it may be harder for you to delay ejaculation.
To tone your pelvic floor muscles, try the following exercise:
1. Squeeze your pelvic floor muscles – it’s like trying to hold your pee while you’re urinating. You can lie down or sit as you please.
2. Hold your pelvic floor muscles tight for 3 seconds.
3. Release the pelvic floor muscles for 3 seconds.
4. Repeat the exercise as many times as needed.
For good results, every day, you should try to do three sets of training, 10 times each.
4. Change your posture
When changing positions, you need to rest a little and act more slowly. You don’t get much stimulation during the transition, so this allows your body to cool off and delay orgasm.
Positions where you can’t get too deep can also be helpful in delaying ejaculation.
Conclude
Factors such as age, personal desires, and sex drive all affect the duration of sex.
If you’re concerned about your sex time (too fast or too long), consider making an appointment with your doctor or healthcare professional.
They can listen to how you’re feeling, answer questions, and assess your symptoms or any discomfort if present.
(Source: Healthline)
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