Menstrual period women remember “2 wash, 3 don’t wash” to protect a healthy uterus

During menstruation, the resistance and immunity of the female body is relatively weak, if not paying attention to hygiene, it is easy for bacteria and viruses to multiply and cause gynecological diseases. .

Moreover, women’s menstrual periods are mainly formed by the shedding of the endometrium, so at this time, if you do not pay attention to maintaining uterine hygiene, it will not be good for women’s health. So, during menstruation, women remember to do “2 wash and 3 no wash” to help take care of your uterus.

2 washes include:

1. Wash your feet with warm water

For many women, during menstruation, the quality of the body is relatively low. If you do not pay attention to keeping warm, it will easily cause the penetration of moisture and cold, causing cold in the uterus, which is not beneficial for women. women’s health.

Therefore, before going to bed, you should also use warm hot water to soak your feet, this will stimulate the acupuncture points, speed up the blood circulation, help eliminate toxins. At the same time, it also promotes the excretion of moisture and cold in the body, helps to warm the uterus, and prevents gynecological diseases.

2. Shower with hot water

Many women may think that during menstruation, especially not bathing, in fact, this should be considered according to their own conditions and decisions.

For women, bathing with warm and hot water properly can inhibit the growth of bacteria and viruses. If not bathing for a long time, it is easy to cause bacteria and viruses to appear in the intimate area, human body. Society invades the female body and causes gynecological diseases.

In addition, it also has the effect of promoting blood circulation in the body, repelling moisture, reducing frigidity, menstrual pain. However, women need to pay special attention that after bathing, it is necessary to dry it in time to avoid moisture penetration.

3 do not wash include:

1. Don’t wash your hands with cold water

Dipping your hands in cold water at normal times is inevitable, but during menstruation, women should especially avoid as much as possible.

Because if you are exposed to cold water during your period, it will be easy for cold air to penetrate and when the water evaporates, it will absorb the surrounding heat, this also aggravates the cold infection in the body and causes problems. problems with cold in the uterus as well as dysmenorrhea.

Therefore, women must pay attention not to wash their hands with cold water as much as possible during menstruation, so it is beneficial to keep the uterus warm.

2. Don’t wash your hair

Maybe many women like to be clean and often shower, but during your period you have to be careful and try not to wash your hair.

Because in this case, it is easy for cold to penetrate, forming a cold infection in the uterus, which is the cause of irregular menstruation, so women must pay special attention during menstruation.

If you really want to wash your hair, try to wash your hair with hot water as much as possible, and after washing your hair, you should dry it in time to avoid the penetration of cold air, which will help Maintain uterine health.

3. Do not wash the waist

Women also need to be careful not to wash the waist during menstruation, because the waist is relatively close to the uterus, if you often do this during menstruation, it will easily cause cold.

It can also cause cold abdomen, damage the health of the uterus, affect the menstrual cycle. Therefore, you must pay attention to avoid and warm the abdomen, this will help keep the uterus warm, accelerate the discharge of toxins, beneficial to women’s health.

Source and photo: Sohu, Women’s Health