In ancient times, the position of the empress dowager was very noble, but if you want to ask which empress dowager is the most famous in Chinese history, it must be Empress Dowager Cixi. Although Empress Dowager Cixi did many absurd things while in power, it must be admitted that her ability is not inferior to any man.
In addition, Empress Dowager Tu Hy is also known for her beautiful beauty, hard to match. In the book “Ngu Huong voucher of green kite”, it is written that when entering old age, Empress Dowager Tu Hy’s skin is still pink and white, smooth like a young woman.
Pictures of Empress Dowager Hi
To maintain health and preserve youthful beauty, one of the things that Empress Dowager Cixi often does is soak her feet. She usually does this before going to bed. For many people, foot bath is a very common thing, but the queen’s foot bath is quite special.
Washing the queen’s feet is one of the most important jobs in the palace. Washing water must also be carefully prepared. On the day of “Three-Fox” (the day of extremely strong yang), the weather was hot and humid, and the empress’s foot wash was boiled water of Hangzhou chrysanthemum flowers. This type of water makes Tu Hy feel cool, the whole body is refreshed, and avoids sunburn.
Empress Dowager Cixi’s foot bath also has its own rules
On the “Three Nine” day, when the weather is cold, the empress dowager’s foot bath is water cooked with papaya. Warm papaya soup has the effect of activating blood, keeping the extremities warm and making the whole body comfortable and relaxed. Of course, the people in the palace also had to rely on the change of the four seasons to increase or decrease the medicinal ingredients in the country, to help the queen stay healthy without resorting to medicine. This luxury habit can be seen as a secret to keeping the health of Empress Dowager Cixi.
The health benefits of foot bath before going to bed:
1. Soak your feet in warm water to help clear your mind
The feet are likened to the second heart of the body. Soaking feet in warm water will create a feeling of relaxation, reduce stress and pressure, help balance between thoughts and emotions. Most importantly, the right foot bath will help blood circulation in the body, improving sleep.
2. Soak your feet in warm water to nourish the kidneys
According to oriental medicine, under the feet is the Dung Tuyen acupuncture point, which contains the yang leg of the kidney. Soaking feet and massaging this point will help the kidneys. This simple way to help the kidney qi and kidney water is always full, making the mind and body better.
3. Soak your feet in warm water to help ease the pain
When you are in pain, try soaking your feet in warm water. You will see a change for the better. Note, when having a headache, when soaking your feet, you should stand up straight instead of sitting for better blood circulation.
4. Foot soak helps treat skin diseases
Some fungal diseases of the foot or toenail are effectively treated with a hot and salt foot bath. Salt is one of the very good skin care ingredients with the effect of exfoliating dead cells, reducing inflammation, itching, pain and quickly recovering from wounds.
Who should not soak their feet in warm water?
Soaking feet in warm water has many health benefits, but not everyone can apply it.
Foot bath is very good for the health of the internal organs. However, not everyone should be able to use this method. The following people should not soak their feet in warm water:
– People with rheumatoid arthritis.
– People with diabetes.
– People with varicose veins.
In addition, when soaking your feet, you can add white salt or cook with ginger, bay leaves… These are easy to find and healthy ingredients.
“Rich has a tonic, the poor has a foot bath”, this is both a simple method that is easy to implement but also very good for health.
at Blogtuan.info – Source: Eva.vn – Read the original article here
