Revealing 7 popular drinks to help clean the intestines, life expectancy is definitely extended
According to the development of society, people are more and more conscious in keeping healthy, but almost everyone is only interested in taking care of internal organs such as heart, lungs, kidneys, stomach. with little attention to gut health.
The gut is really a vital part of the body. Even the gut is likened to the “second brain” of the body. Without the intestines, people cannot get energy from food, the body will not have nutrition to continue living and working.
Because working as the body’s largest detoxification organ responsible for digesting food, it is always in direct contact with many types of toxins… that the intestines are very vulnerable. When the intestines have problems, other parts of the body cannot be healthy, which can affect your life expectancy. To keep the intestines healthy, we should clean the intestines.
Colon cleansing is the removal of toxic wastes that are stuck on the intestinal wall. Colon cleansing helps people improve the immune system, lose weight, reduce the risk of colon cancer. There are many methods to bring this effect, but they also have a lot of potential side effects for the intestines. And the simplest way to clean the intestines, with the least side effects can only be based on the foods that we consume.
Long-lived people often have healthy guts.
Here are 7 drinks proven to have the best colon cleansing effect that you should refer to.
7 popular drinks have the effect of cleansing the intestines
1. Chia seed juice
American researchers from the University of Illinois and the University of Minnesota show that chia seeds are a very rich source of fiber. When consumed in the body, chia seeds form a gelatin-like substance in the stomach, they act as a prebiotic to support the growth of beneficial bacteria in the intestinal tract, supporting a healthy digestive system.
2. Warm water
Drinking plenty of water and staying hydrated is the simplest way to regulate digestion. You should drink 6 to 8 glasses of warm water every day to clean the intestines. Also, eat more fresh fruits and vegetables with high water content like watermelon and tomatoes.
3. Salt water
Occasionally, you can mix 2 teaspoons of sea salt or pink salt with warm water, used on an empty stomach will be very helpful in cleansing the digestive system. This drink stimulates colon movements within minutes. However, people with stomach pain should not use this type of water.
4. Lemon juice and honey
Mix fresh lemon juice with a spoonful of honey and a little salt, drink on an empty stomach in the morning to have a cleansing effect on the intestines.
5. Juices and smoothies
Fruit and vegetable juices have a quick cleansing effect on the intestines. In particular, apple, lemon and aloe juice have the most cleansing effect on the intestines, and they also contain nutrients that are beneficial to the body.
6. Herbal tea
Herbal teas can support digestive health through the colon. Laxative herbs such as plantain, aloe… can help with constipation.
7. Ginger juice
Ginger stimulates digestion. It can be added to other juices, teas, or eaten directly. One teaspoon of honey can be mixed with one cup of warm ginger water, this can be consumed once or twice a day for bowel cleansing.
How to improve your colon health?
– Drink a lot of water.
Eat five to nine servings of vegetables and fruit each day.
Eat a diet rich in fiber to keep your intestines healthy.
Eat berries, garlic, onions, leeks, green tea, and cruciferous vegetables like Brussels sprouts and broccoli.
– Avoid red meat.
Eat naturally fermented foods to boost your gut health. These include kimchi, yogurt, kefir, and sauerkraut.
– Exercise regularly.
– Do not smoke or drink alcohol.
Tobacco and alcohol use are associated with an increased risk of colon cancer.
Have regular colonoscopy to identify and remove any precancerous polyps.
at Blogtuan.info – Source: cafebiz.vn – Read the original article here