From about 40 years old onwards, a man’s body has many changes in shape, as well as physical health, the function of organs in the body will also decline with age, it is inevitable that old. However, some organs in men are smaller, indicating good health, the larger the risk of disease.
1. Small Necklace
The normal men’s neck circumference is at 38cm, which is the ideal measurement. If this value is exceeded, there will be too much fat under the skin of the neck and fat accumulation around the respiratory tract.
According to research, neck fat is strongly linked to cardiovascular factors such as cholesterol levels and diabetes. In addition, a thick neck is associated with metabolic syndrome and hyperthyroidism. If your body has some metabolic symptoms, such as sudden weight loss or frequent panic attacks, it is necessary to go to the hospital for a check-up to promptly detect the disease and have the opportunity to treat it early.
2. Small prostate
The prostate gland is a very important organ for men. However, the prostate gland is located inside the body, so we often pay little attention to it. Under normal circumstances, the prostate gland weighs about 15-25 grams in an adult, with dimensions: about 4 cm wide, about 3 cm high and about 2.5 cm thick.
If it grows larger, abnormal, then the body is not healthy, and it can be a sign of some prostate-related diseases such as prostate enlargement, prostatitis… The increase Abnormal prostate size can cause difficulty urinating or frequent urination. If this is constantly repeated, it is definitely not a good thing, in the long run will cause serious deterioration in health.
Therefore, after the age of 40, if the prostate gland is relatively small and there are no abnormal problems, it means that the man’s body is very healthy.
3. Small waist
Chinese medicine once said: “The thicker the waist, the longer the disease will heal”, if the belly is too big, it will increase the burden on the organs in the body, and at the same time increase the risk of chronic diseases.
Men who often sit in one place or don’t like to exercise will make their belly bigger, easily obesity. In addition, too much body fat will affect the internal organs, creating a great burden on the heart, liver, kidneys, intestines, stomach, more seriously affecting blood vessels. Having a lot of fat, high blood lipid, leading to easy atherosclerosis, this is a big danger to men’s health.
The waist circumference of a healthy man is less than 90cm. Therefore, medical experts always encourage people to be active, eat healthy, exercise regularly to keep the waistline at a moderate level, maintain health. In particular, men have small waists, women like them very much.
Men want to live a long life, need to do 3 things below
1. Quit smoking and drinking
Everyone knows the dangers of smoking and drinking, but many men are still “addicted” to these two things. Smoking, drinking alcohol regularly not only harms the lungs and kidneys, but also affects the health of the blood, stomach, brain. In severe cases, there is also a potential risk of cancer. Therefore, to have a healthy body, men should give up smoking and alcohol as soon as possible.
2. Keep a good attitude
As the saying goes: “One smile is equal to ten tonics”, a good attitude has a great impact on our body. If you fall into a long-term state of depression, not only will it cause endocrine disorders in your body, but it will also give rise to diseases.
3. Good diet
In terms of diet, men should eat a variety of foods, don’t eat “junk food”, don’t eat a lot of fried foods, don’t eat too full… regularly eat lots of vegetables and fruits and drink enough water every day. day.
One more point to remind men, should not sit too much, because this affects the blood circulation in the lower body, easily leading to constipation. Ideally, men should spend 30 minutes a day exercising, which can strengthen immunity and prevent disease.
at Blogtuan.info – Source: Eva.vn – Read the original article here
