Which sweet potato helps fight cancer and aging?
Sweet potatoes help protect the body from chronic diseases to live healthy every day
One sweet potato (100g) has a significant amount of the following nutrients, minerals and vitamins: calories, carbs, protein, fat, fiber, vitamin A, vitamin C, manganese, vitamin B6, potassium, copper … Therefore, sweet potatoes are an excellent source of fiber, vitamins and minerals.
In addition, sweet potatoes – especially orange and purple sweet potatoes – are rich in antioxidants that help protect the body from free radicals associated with chronic diseases like cancer, heart disease, and aging.
Purple sweet potatoes are rich in antioxidants that help protect muscles against chronic diseases such as cancer, aging… Photo: Unsplash
Promotes gut health
The fiber and antioxidants in sweet potatoes including Bifidobacterium and Lactobacillus are beneficial for gut health.
Because when they enter the body, they can be fermented by bacteria in the colon that produce compounds called short-chain fatty acids that provide energy to the cells lining the intestines and keep them healthy.
A high-fiber diet containing 20–33 grams per day is associated with a reduced risk of colon cancer and regular bowel movements.
Contains anti-cancer properties
Sweet potatoes provide various antioxidants, which may help protect against certain types of cancer.
Anthocyanins – a group of antioxidants found in purple sweet potatoes – have been found to slow the growth of certain types of cancer cells in the bladder, colon, stomach and breast.
Supports eye health
Sweet potatoes are rich in vitamin A and beta-carotene, which protects the jam from damage and improves tear quality, especially in patients with dry eyes.
Enhance brain function
The anthocyanins in purple sweet potatoes may protect the brain by reducing inflammation and preventing the damaging effects of free radicals.
Therefore, adding anthocyanin-rich sweet potatoes to the diet has been shown to improve learning and memory, due to the antioxidant properties of sweet potatoes.
You can prepare sweet potatoes in many different ways such as: boiled, fried, baked, roasted or made into a filling to add to your meal. Photo: Unsplash
Immune system support
The gut is where your body comes into contact with a lot of potential pathogens. Therefore, a healthy gut is an important part of the immune system.
Sweet potatoes are one of the richest natural sources of beta-carotene, a plant-based compound that is converted to vitamin A. Vitamin A is important for an immune system, and low blood levels are linked related to reduced immunity.
It is also key to maintaining healthy mucous membranes, especially in the lining of the intestines live healthy every day.
at Blogtuan.info – Source: danviet.vn – Read the original article here
