4 mistakes when bathing in the summer are silently cutting life expectancy, causing illness and death, but many people make them
In the summer, the weather is hot, so bathing every day is indispensable. Many people also have the habit of bathing several times a day to reduce heat, keep the body clean and relax.
Health experts said that although this is a simple and extremely familiar thing, it also contains many dangers. Especially 4 mistakes when bathing in the summer are extremely common, are cutting life expectancy, causing illness, even death, but many young people make it:
1. Shower when body temperature is high, sweating
Listening to it, it’s wonderful to just go out in the hot sun or do sports and exercise and then immerse yourself in the bathroom. But you should stop this habit immediately if you don’t want to be hospitalized soon.
Because then, our body temperature is high, regardless of winter or summer. At this time, blood vessels dilate significantly and blood pressure decreases, easily leading to insufficient blood supply to the brain. Under the combined effect of these two adverse factors, it is likely to cause fainting while bathing.
And if you take a shower when sweat is secreted, the steam will seep through the enlarged pores, causing you to have a cough, fever, leading to the risk of lung infection. It is easy to cause sudden cold or long-term formation of many other dangerous diseases.
2. Shower too thoroughly
Cleanliness is good, but don’t shower too long or scrub too hard if you don’t want to harm yourself.
Experts recommend that the best bathing time is 10-20 minutes, even if you soak in the tub, it should not exceed 30 minutes. Bathing for too long can cause the body temperature to drop too much, affecting the functioning of the organs. From there, it is easy to cause colds, affect the operation of blood vessels, blood pressure, lead to fainting, even death. It also causes dry skin, increasing the risk of male and gynecological diseases.
And scrubbing too hard can cause skin damage, leading to thick or thin stratum corneum, which is easy to cause skin diseases. In the summer, many people also often use more shampoos and soaps without knowing it can make the skin dry, itchy and irritated.
3. Shower late at night
Young people tend to shower later in the summer. Because many people think that if you take a bath too early in the evening, it will cause sweat to secrete, cause dirt and have to shower again. Others want to take a bath before going to bed to relax, cool and sleep better.
According to experts, the best time to shower in the evening is before 9pm and absolutely do not shower after 11pm, even with warm water. Mild causes dizziness, headache, and sudden cold, while severe causes fainting, stroke, coma, and death. Especially for people with heart disease, blood pressure.
Because the temperature at night is lower than during the day, the human body also weakens after a long day of hard work. Taking a cold shower will cause the blood vessels to constrict, and a warm bath at this time also causes the veins to dilate more than usual. Both cases reduce blood circulation, easily form blood clots or lack blood to the brain, which can be fatal.
4. Use the air conditioner right after taking a shower
Summer is the time when most families turn on the air conditioner regularly, even when going to bed. However, never enter a room with the air conditioner on right after taking a shower.
Because the sudden drop in temperature right after bathing will adversely affect blood circulation in the body, causing blood to move slowly to the brain, affecting heart rate and blood pressure. In addition to leading to colds and pneumonia, this bad habit can even cause death in severe cases. Especially for young children, people with weak health, the elderly …
It is best to turn off the air conditioner about 30 minutes before taking a bath, open the door for air to circulate and the body gradually adapt. After bathing, wait about 10-15 minutes before turning on the air conditioner at high temperature and then lowering it gradually to ensure safety.
Source and photo: QQ, Sina, Family Doctor
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