5 symptoms that men are entering the “haven’t gone to the market” stage – Health and Life

In fact, not only women have just gone through menopause, but also men have entered the menopause, but the symptoms are not clear, easily confused with other diseases, and are easily overlooked.

Aging is a law of nature, no one can stop it. When the human body begins to age, it will go through several stages such as female menopause or male menopause.

Women during this period will experience a variety of unpleasant symptoms, such as insomnia and frequent dreams, hot flashes and night sweats, irritability and depressionback pain, … It can be said that menopause is a milestone for women to officially enter the aging phase.

In fact, not only women have just gone through menopause, but also men have entered the menopause stage, but the symptoms are not clear, easily confused with other diseases.

When do men enter “menopause”?

Both men and women need to deal with the onset of menopause during the aging process. Research results show that due to the different physiological structure of both, men’s menopause lasts longer than women’s menopause.

As we all know, women enter menopause at the age of 45-55, so what is the age of menopause?

Scientists have shown that under normal circumstances, menopause occurs between the ages of 40 and 45 and it can last from 20 to 25 years. According to Doctor Doan Ngoc Thien (Department of Orthopedics, Tam Anh General Hospital in Ho Chi Minh City), after the age of 40, testosterone levels in men’s bodies decrease by about 0.7-1.3% per year.

Testosterone, also known as male hormone, is a steroid hormone secreted by the testes of men or the ovaries of women, for men the most important sex hormone and anabolic hormone.

Testosterone also affects many metabolic activities such as: blood cell production in the bone marrow, bone formation, fat and sugar metabolism, liver function, and prostate enlargement. When this hormone declines, men not only face a decline in sexual performance, but also overall health.

Most men will not have enough testosterone after entering menopause, so what are the symptoms of men entering this period?

Symptoms to compare people with low testosterone. Illustrations

5 signs that men are entering menopause

1. Muscles grow very slowly

Some men who exercise regularly a few times a week, can move without problems, gain weight, eat right but have difficulty gaining muscle should go to the hospital to have their testosterone levels checked.

The reason why it is difficult for you to gain muscle may not be due to lack of exercise, when testosterone levels are relatively low, it is difficult or impossible for the body to synthesize muscle.

Your muscles begin to fray and grow slowly compared to their prime. Illustrations

2. Emotional instability

The level of hormone secretion in the human body also affects people’s emotions, unstable hormone secretion can make men irritable, irritable, emotional ups and downs, prone to anxiety and nervousness. .

In addition, along with the arising of emotional problems will also lead to poor memory, poor mental state in men.

Fatigue, decreased concentration, mood swings, irritability, forgetfulness, solitude, or self-pity… Illustration

3. The belly is getting bigger

In an Australian study, men with prostate cancer increased their body fat by 14% and visceral fat by 22% after one year of treatment with androgen removal therapy, a method of treatment. treatment to neutralize the effects of testosterone.

Illustrations

Some researchers suspect (note: only doubt at this point) that low testosterone might increase the activity of an enzyme called lipoprotein lipase. This compound promotes cyclic building blocks called lipids into visceral fat cells, filling them up.

Simply put, if you have a beer belly, your testosterone levels may be low.

4. Cardiovascular problems

A British study found that men with low testosterone levels had a higher risk of dying from heart disease than men with normal levels. This may be because testosterone helps open blood vessels to the heart, allowing blood to flow more freely.

However, in treatment, it has been found that increasing testosterone levels can increase the risk of heart attack or stroke. So if you have questions about your heart and testosterone, you must exercise caution and see a specialist.

Illustrations

5. Memory loss

In addition to the amygdala (one of two groups of amygdala nuclei located deep in the temporal lobes of the brain), other regions of the brain are important for memory. Without enough testosterone to reach these regions, some brain cells may not function.

In a 2015 Australian study, men whose testosterone levels fell for five years also had lower scores on tests of neurological function and memory.

How to increase testosterone secretion?

1. Get enough sleep

Sleep helps the body to be healthy normally, for male patients who do not secrete enough testosterone, it is very important to ensure enough sleep, sleep at least 7-8 hours a day, conditions can take a nap 15-20 at noon. minute.

2. Increase your intake of high-quality protein

Protein can promote muscle growth and also promote the secretion of testosterone hormone, so if men want to increase testosterone hormone levels in the body, they can try to increase their intake of high quality protein in a reasonable way. and at the same time eat a lot of meat, eggs, beef.

Increase the amount of high-quality protein, which helps to increase the level of testosterone hormone in the body

3. Quit alcohol and drink more water

Most people these days love to drink alcohol and they are indispensable in dinners and gatherings. However, alcohol is the main factor that inhibits testosterone levels, and it is also a harmful agent for health. Alcohol damages our nerve tissue and reduces testosterone production.

As you get older, the “capital” of youth becomes less and less. You need to live a healthy life, live a disciplined life and manage your body. Quit alcohol and drink a lot of water to ensure testosterone levels do not decline quickly, promote the detoxification process in the body, help you have a healthy body.