American doctor Laura DeCesaris – clinical nutritionist and certified functional medicine physician – said that aloe vera juice has a long history and is famous for its rich nutritional content as well as anti-inflammatory properties. effective inflammation.
Aloe vera has many good uses but can be harmful if used incorrectly
The effect of aloe vera
A hot TikToker shared that she felt the wonderful effects of aloe vera juice right after using it. She gives this drink 11/10 because thanks to it, her digestive health is better than ever. In addition, she also reduces acne because the skin is effectively moisturized.
Expert DeCesaris also confirmed the effects of aloe vera. She mentioned studies showing that aloe vera juice can reduce symptoms of irritable bowel syndrome, including digestive problems such as constipation, bloating and diarrhea, alleviating symptoms. heartburn… The reason is that the composition of this plant has anti-inflammatory and antioxidant properties such as vitamin C, vitamin E and Beta-carotene… In addition, aloe vera gel is soft, has a similar consistency. A gel coat covers the stomach lining, thereby reducing acid secretion.
Many other benefits of aloe vera have also been listed. Aloe vera juice is a healthy choice. A serving of more than 200 ml contains no protein, fat or carbs and only 8 calories with a little sugar. Plus, using aloe vera juice gives your skin extra moisture, so you’re less likely to get breakouts.
A 2015 study also showed that aloe vera juice can reduce the amount of acid in the stomach – the cause of heartburn. In addition, this juice is rich in beta carotene – an antioxidant commonly found in orange and yellow vegetables and fruits. When you drink aloe vera juice, the body converts beta carotene into vitamin A, a vitamin that is very good for the eyes. If you often suffer from muscle aches due to lack of calcium and magnesium, aloe vera juice with a lot of vitamin C can also help with this condition.
Using aloe vera incorrectly can be harmful
Aloe vera juice is a natural laxative, very suitable for people with constipation. However, if you have diarrhea, weak intestinal tract, this type is not suitable at all. DeCesaris recommends drinking the inner gel of the aloe vera leaf, rather than the outer rind of the leaf. If you drink both the bark and the leaves, you are more likely to have loose stools.
Nutritionist Crezwony (UK) says aloe vera juice is safe to drink every day, however, start small and listen to your body. In case you have diarrhea, upset stomach, it should be stopped immediately.
Studies show that the main ingredient in aloe vera is aloin. Using high amounts of aloin can cause liver and kidney dysfunction, fatigue, and kidney failure. Components such as anthraquinones, anthones, lectins, polymannans and acetylated mannans in aloe vera leaves can affect the detoxification process of the liver and lead to liver damage. In particular, pregnant women using aloe vera are very dangerous, can cause miscarriage, premature birth. Children using aloe may have digestive disorders, heart palpitations, nervousness…
People with low blood pressure, hypoglycemia or diabetes should minimize the use of aloe.
at Blogtuan.info – Source: Eva.vn – Read the original article here