Eating beef but not knowing these 7 taboos is tantamount to self-indulgence

For better health, you should pay attention to the taboos when eating beef.

Beef is delicious and has many health benefits, but there are also some taboos when it comes to consumption. If not eaten properly, beef will cause some harm to the body.

1. Do not eat beef and pork together

In traditional Chinese medicine, pork is cold, and beef is warm, these two types of meat are opposite in nature, so they should not be eaten together, otherwise it will be counterproductive and interfere with the body’s ability to function properly. absorb nutrients.

2. Patients with nephritis should not eat much

Beef is rich in protein, so people with kidney disease should not eat much to avoid increasing the burden on the kidneys.

3. Don’t eat too much at once

According to Chinese medicine, beef has the effect of tonic gas, nourishing spleen and stomach, strengthening skeletal muscles, eliminating phlegm, and reducing cough. However, no matter how nutritious it is, you should only eat about 80g per meal. Excessive consumption can increase the risk of colon and prostate cancer.

4. The elderly and children should not eat much

Beef is high in cholesterol and fat, so the elderly, young children, and people with digestive problems should not eat much.

5. Do not eat when drinking white wine

Eating beef and white wine together will cause inflammation of the tooth root, an infection of the teeth.

6. Do not eat smoked products

Beef should not be smoked, roasted, marinated or grilled to avoid the production of carcinogens such as benzopyrene and nitrosamines. Although these recipes are delicious and attractive, people need to limit their regular intake.

7. Don’t eat at night

Beef is a food rich in iron, if eaten in the evening will make the liver work more. This increases the burden on the liver and leads to abnormally high blood sugar levels.