Fried foods increase prostate cancer risk
Men who have a habit of eating fried foods have a 30-37% higher risk of prostate cancer than those who don’t.
Prostate cancer is the most common type of male cancer worldwide. The American Cancer Society (ACS) estimates that by 2022, 268,490 men will be newly diagnosed with this type of cancer.
The Fred Hutchinson Cancer Research Center studied 1,549 men diagnosed with prostate cancer and 1,492 men without prostate cancer. The results of the study showed that men who ate a variety of fried foods had a higher risk of prostate cancer, ranging from 30 to 37%. The higher the level of consumption, the slightly higher the risk of advanced prostate cancer.
Janet L. Stanford, co-director of the Hutchinson Center Prostate Cancer Research Program, and colleagues found that men who reported eating fried foods once a week had an increased risk. Prostate cancer incidence was higher than in men who ate fried food less than once a month.
Many previous studies have also shown that eating foods prepared with high-temperature cooking methods, such as frying and grilling, can increase the risk of prostate cancer.
According to WebMD, when cooking at high temperatures certain foods like bread or potatoes release a chemical called acrylamide. In high concentrations, acrylamide becomes a tumor-forming agent. In addition, fried foods can also increase the risk of prostate cancer because it also forms a lot of acrylamide. Experts from the International Agency for Research on Cancer (USA) evaluate acrylamide as a carcinogen, damaging DNA and causing apoptosis, which kills cells.
In addition, eating a lot of fried food also increases the risk of type 2 diabetes and obesity. These conditions can promote oxidative stress and inflammation, further increasing cancer risk.
Experts recommend that, to reduce the risk of cancer due to eating foods cooked at high temperatures, instead of frying, people should try to apply healthier cooking methods such as mixing, salad, pressure cooking. capacity, grilled or roasted at low heat. Boiling, slow cooking in a crock pot or slow cooker is also recommended.
Mr. Chi (According to ThehealthSite, WebMD, Healthline)
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