How to cook walnut nut soup with pork ribs is both delicious and nutritious
Prepare materials
- 1. Young ribs 300-400gr
- 2. Seeds 50g walnuts, 10g peanuts
- 3. Vegetables 1 carrot, 1 white radish, 1/2 ginger, 2-3 purple onions
- 4. Spices Salt, seasoning
Walnuts are certainly not a strange nut to us. However, usually, women are only used to using walnuts to make nut milk, mix with salads or make granola bars for diet, but few people use walnuts to cook soup.
In this article, we will suggest you how to cook walnut soup, pork ribs. Simple operation but the finished product is both delicious and nutritious.
Walnut soup, pork ribs
How to cook walnut soup, pork ribs
Soak 2 types of nuts
You wash the walnuts and peanuts with water and then soak them in warm water (about 50-60 degrees) for 15 minutes.
You should not skip the step of soaking walnuts and peanuts
The reason you need to soak walnuts is because by nature, the seeds will not germinate until they meet the right growing conditions. During that time, seeds have mechanisms to protect themselves from insects or other agents. This mechanism inadvertently produces nutritional inhibitors or invisible toxins that we cannot see.
Therefore, before processing nuts, soaking them with water is an almost indispensable step.
Prepare other ingredients
You peel carrots and white radishes, wash them with water and cut them into small pieces. Red onion peeled and chopped. Peel and slice ginger.
With pork ribs, you wash with water and then cut the ribs into small pieces. Then, mix the chopped pork chops with about 2 tablespoons of flour until the flour is completely dissolved, then rinse with water. Doing so, the ribs will be completely clean of dirt, no more blood clots without having to blanch in boiling water.
Mixing pork ribs with flour and then rinsing with water is the correct way to prepare pork ribs
Cooking walnut soup, pork ribs
You put 1 teaspoon of cooking oil in the pot and sauté the chopped onion. When the onion is fragrant, pour the pork ribs into the island on high heat for about 1 minute so that the ribs are cooked again. Then, you put 800-1000ml of water in the pot with carrots, white radish, peanuts, walnuts and ginger.
Add 1 tablespoon seasoning, 1-2 teaspoons salt. Cook the soup for about 40-45 minutes over low heat.
Finally, season with a little salt or seasoning (if needed). Pour the soup into a bowl and enjoy.
It’s done!
This walnut and pork chop soup only takes a long time to simmer for the bones and ingredients to secrete sweetness into the broth, but the processing is quite simple. Natural sweet soup with pork ribs and white radish and carrots. Combined with peanuts and walnuts, it’s very strange.
A meal with just this bowl of soup is simple but still delicious and full of quality.
Maybe you don’t know: Walnuts are high in vitamin E, melatonin, and plant compounds called polyphenols. These substances work against oxidative damage in your body, including damage caused by oxidized “bad” LDL cholesterol that easily builds up in your arteries, causing atherosclerosis.
In addition, walnuts also have the effect of controlling appetite, preventing women from having a full stomach but still feeling bored, causing a false sense of hunger – the culprit that makes you easy to gain weight.
With these information and suggestions, hopefully you will have one more The soup is both delicious and nutritiousas well as a novel way of processing walnuts.
Hope you have a good meal with this walnut and pork chop recipe!
at Blogtuan.info – Source: Afamily.vn – Read the original article here
