In the summer, how to drink perilla leaf juice to both quench thirst and help beautiful skin and good health? -Life health

In recent years, perilla leaf juice has become a favorite drink of many people, especially women. So how to drink this water to bring the best effect for health and beauty?

Perilla is a popular spice of Vietnamese people. Perilla has a characteristic aroma, spicy taste, and warmth. With high nutritional value, rich in vitamins A and C, rich in calcium, iron, and perilla, it is not only used to prepare delicious dishes but also has high healing properties.

According to traditional medicine, the stem, leaves, branches and seeds of perilla can all be used as medicine. Accordingly, perilla leaves help sweat, cure cough, help with good digestion, relieve pain, detoxify, cure colds. Besides, perilla also treat poisoning, vomiting, abdominal pain caused by eating crabs and fish. Perilla branches have the effect of curing cough, except phlegm, asthma, rheumatism.

Perilla has many health benefits

Some specific uses of perilla:

Treat colds

Perilla is classified by Traditional Medicine as an explanation, which is understood as an antidote used to treat extrasensory symptoms in the early stages of the disease.

There are many methods for the patient to use such as: Cooking onion porridge with perilla, both stimulates secretion of gastric juice, and has the effect of sweating to relieve cold; Heat perilla leaf juice very hot and then steam the whole body… But the right way for both children and the elderly is to boil water of perilla leaves and drink while it is still warm.

Support treatment for people with gout

Perilla leaves contain active ingredients that reduce uric acid levels in the blood of users. This helps to improve the condition for people who are suffering from gout. However, the patient should still consult with the treating doctor, to balance the reasonable use with the prescribed drug.

Remedies from perilla:

– Cure rash, beautify skin: Crush perilla leaves into bath water, perilla leaves can be applied to itchy skin.

– Cure colds and coughs: 150g fresh perilla leaves, 3 chopped fresh onions, put in hot porridge, eat while still hot.

– Cure colds: A handful of perilla leaves cooked with water or use perilla leaves with marjoram, basil, lemongrass leaves, bamboo leaves cooked with water to steam.

– Cure abdominal pain, fullness: Crush perilla leaves take a bowl of water, mix a little salt to drink once.

Skin beauty

With antibacterial ingredients that help fight inflammation quite well, perilla has properties that help reduce swelling. Many women use fresh perilla leaf juice to help reduce acne, pustules… Drinking perilla leaf juice will stimulate secretion through sweat glands, thereby enhancing the excretion of harmful toxins for the body. general and skin in particular.

Perilla leaf extract has been shown to inhibit tyrosinase and melatonin synthesis in rats. This is a potential application of perilla for skin lightening.

Benefits of drinking perilla leaf juice

Illustration

In recent years, perilla leaf juice has become a favorite drink of many people, especially women. Drinking perilla leaf water instead of filtered water daily is an extremely effective weight loss method because it contains vegetable protein, fiber and many essential vitamins and minerals that can promote the stomach, enhance metabolism, and metabolism. metabolism.

In particular, the amount of fiber in this leaf also has the effect of building muscles to help toned and slim body similar to exercise and sports.

Besides, drinking perilla leaf juice every day adds to the body a large amount of nutrients that play a role in preventing the formation of melanin pigment – the cause of melasma, freckles, brown spots on the skin. The rich source of minerals in this natural material also helps to improve pigmentation, exfoliate dead cells, thereby erasing melasma, whitening skin extremely quickly.

How to cook perilla leaf juice to drink every day

Perilla leaves soaked with diluted salt water and then washed. Boil 2.5 liters of filtered water and then add perilla leaves. Close the lid, let the mixture boil for about 2 minutes, then turn off the heat, let it cool. Then, put 3 slices of fresh lemon in the jar, cover, store in the refrigerator to drink all day.

Some notes when using fresh perilla leaf juice:

– Should drink perilla leaf juice about 30 minutes before eating will give the highest effect.

– Fresh perilla leaf juice should be used in 24 hours to ensure quality, taste.

– Do not boil fresh perilla juice for more than 15 minutes because the essential oils in the leaves and branches will be evaporated. Thereby reducing efficiency for users.

– People with a cold should not use perilla leaf juice.

Drinking too much perilla juice for a long time can cause bloating, indigestion or affect blood pressure.