Mind exercises for men to prolong their love life

April 22, 2022 14:35 GMT+7

Sex time is counted from the time the penis is inserted into the vagina until the man ejaculates. In some full-fledged men, the time of “making love” can be up to several tens of minutes, but there are also people who end the process of sex quickly after only 1-2 minutes.

Even, in some cases, men with severe physiological weakness are still in the phenomenon of “not going to the market, they have spent all their money”. Prolonging love is always something that many brothers care about and want to achieve.

According to MSc Vo Duy Tam – Men’s Health Center for Men’s Health, Ho Chi Minh City, the ejaculation process has many stages. When having sex, men must know each stage to be able to control their orgasm.

In order for the love to be perfect, couples should not be subjective foreplay as well as this interval will not be counted in the relationship time. Depending on the function and pace of each person, a foreplay can last from 5 to 20 minutes.

A good foreplay will help both increase the excitement in love. Men have a confident, comfortable position, better blood circulation to the penis. This helps to avoid premature ejaculation and increases the erection of the penis.

At the beginning of love, from the time there is penetration into the vagina, there is excitement and immediately after the feeling of excitement is a plateau phase, the excitement does not increase, does not decrease, then it rapidly increases excitement, at the end is orgasm and male ejaculation.

In order to prolong the orgasm time and prevent ejaculation, Dr. Tam believes that men can practice exercises on their behavior. If a man feels that he is being stimulated at a certain intensity, he can have an orgasm, then he will restrain, reduce excitement, stop stimulating the penis as if he is having sex quickly, then stop to Wait for the ejaculation to pass, then have sex again, the love time will last.

Illustrated photo.

During this pause, we engage in many other sexual behaviors such as cuddling, kissing, and during this pause that can replace another sexual act. The exercise can be applied to people who are sexually active but want a longer love life.

According to Dr. Tam, this exercise helps men control ejaculation and use their reason when they want to stop, stop, reduce is reduce. To change this habit of controlling ejaculation we need time and practice for a few months, repeated many times to control ourselves.

For people with premature ejaculation, in addition to exercise restraint, the patient may have to take medication together. Because Dr. Tam thinks that for people who ejaculate prematurely, sometimes they have not applied the exercise, they have reached orgasm.

When starting to love you need to understand your own needs to help control ejaculation time.

In addition, many people also apply different measures to prolong love, such as wearing a lot of condoms, dispersing thoughts, all applicable if you feel comfortable with yourself, without affecting your psychology. love affair.

Some people may use additional tricks such as drinking a little more wine. Drinking alcohol in moderation is also safe and helps to make love last longer. Or men use supportive drugs, sprays, numbing gels…

When using sprays and numbing agents to prolong love, Dr. Tam notes that men only use them when they have a poor response to exercises and the use of the above drugs has no effect.

Using the foreskin is very complicated, if you don’t use a condom when applying it, it will also reduce your partner’s orgasm. If you do not use a condom, you must apply the medicine 30 minutes before then wash it off before entering into love. This time will be complicated for many men.

If you apply too much, you still have numbness of the penis, dysmenorrhea … so Dr. Tam emphasizes that you should not use it arbitrarily.

K.Chi