Morning C – Evening A: The rule to reduce belly fat quickly, smooth skin

For skin care believers, the formula “light C – evening A” has become too familiar. Use vitamin C in the morning to fight aging, make skin white and bright, and also a stepping stone to double the skin protection effect of sunscreen; while at night is when you need to use vitamin A (eg retinol…) to improve smoothness and firmness of the skin.

“Morning C – Evening A”: Rules to reduce belly fat quickly at home

Not only applied in the field of skin care, the “morning C – evening A” rule also applies to the fat-burning diet. weight loss help you get slim body, slim waistline.

Similar to the skin care step, to burn fat to lose weight you should load fruits with vitamin C in the morning and those with a lot of vitamin A in the evening before going to bed.

The most effective way for women to get enough vitamins C and A into their body every day is to drink fruit and vegetable juices/smoothies. Maintaining drinking juice every day, the body can get enough food enzymes from fresh fruits or vegetables to activate metabolic functions and help purify the body, burn fat and lose weight quickly.

Vitamin C for Morning

Guava juice/smoothie

Guava has 4 times more vitamin C than oranges and is also known as an extremely effective skin whitening and weight loss fruit. Guava is also not a fruit that is too sweet or acidic, so it is very good for your body and health when you eat / drink in the morning.

Kiwi juice/smoothie

The vitamin C content in kiwi fruit is very high, can strengthen the immune system and is an essential nutrient for anti-aging for the skin and body. Vitamin C in kiwi fruit also works to nourish and whiten skin, has a lot of fiber to help promote digestion, and helps women lose weight safely and effectively.

However, kiwi is also quite acidic, so if you drink it in the morning, mix it with apples to reduce the sharpness of kiwi.

Carrot juice

Another easy yet effective way to get vitamin C comes from carrot juice. Carrots are a vegetable rich in vitamin C and potassium. These ingredients help the skin to improve its elasticity, while helping to regenerate skin cells. As a result, your skin will always have a smooth and healthy appearance.

Carrot juice does not help you lose weight quickly, but it contains vitamin A, carotenoids, other antioxidants … help reduce fat, facilitate weight loss and prevent complications related to obesity.

Vitamin A for the evening

Smoothies/tomato juice

Just drink 240ml of tomato juice, you can meet the vitamin C needs and 22% of the daily vitamin A needs. Lycopene in tomatoes is a fat-soluble fiber, so after heating it will be better absorbed by the body, so please heat the tomatoes before juicing, the fat loss effect will be much better.

Passion fruit + honey smoothie

Passion fruit is a must-eat fruit in the summer, has a sweet and sour taste, clears heat, has many nutrients, especially vitamin A, magnesium, iron, zinc… Drink honey passion fruit juice 4-5 times a week will help you lose 2-4kg within two weeks quickly.

Smoothies/papaya juice

Papaya is also a fruit rich in vitamin A. At the same time, the light pulp contains a lot of beta carotene and papain, eating a lot can promote digestion and slow down the skin aging process. The high content of vitamins C, A and E in papaya will also help digest energy better, preventing the body from accumulating excess fat cells causing weight gain.

According to the Law, readers