Should you eat guava seeds? Does eating guava seeds cause constipation? Common myths about eating guava

Guava seeds contain a lot of natural nutrients such as vitamin C, vitamin A, magnesium, iron, potassium, phosphorus, calcium, vitamin B1 … have anti-cancer, anti-inflammatory effects, support the digestive system , improve diabetes and skin problems. Therefore, if you eat guava, remove the seeds, it will reduce the nutritional value of this fruit.

Health benefits of guava and guava seeds

According to nutritionists, guava seeds also have the same nutrients as the intestines. Eating whole guava seeds will help bring benefits such as:

Prevention of cardiovascular disease: Guava contains a large amount of potassium and antioxidants, which have a good effect in reducing blood pressure. Therefore, eating whole guava seeds will be very useful to prevent and prevent cardiovascular diseases.

– Cure constipation: Eating guava is easy to be constipated only in case you eat young and green fruit. On the contrary, if you eat a whole ripe guava, you can effectively deal with constipation thanks to its high fiber content, which helps prevent stomach acid, and supports the digestive process to work better. In particular, guava seeds have a laxative effect and clean the intestines.

Cancer prevention: Guava seeds have the effect of preventing and eliminating the growth and formation of dangerous cancer cells. Besides, the high lycopene content in guava also helps the body to deal with prostate cancer and breast cancer.

Supports cholesterol control: Eating guava can help lower cholesterol because its seeds are rich in fiber, which controls the absorption of unsaturated fats in the body.

Treatment of high blood pressure: In guava, including the skin, intestines and seeds, guava is rich in fiber and contains natural hypoglycemic substances. These substances have the effect of lowering blood cholesterol and lowering blood pressure. Therefore, people at risk of high blood pressure as well as cardiovascular diseases should eat guava more often to improve their condition.

– Wound healing: Guava contains a lot of vitamin C and carotenoids, potassium has the ability to heal wounds in the case of stomach ulcers. You can also use fresh guava or a decoction of guava to apply, apply on the scratched skin to help astringent wounds quickly and safely.

– Skin Care: Guava contains astringent, so it has the ability to balance skin texture. At the same time, vitamin A and vitamin C in guava work as an antioxidant, helping to support healthy skin and minimize wrinkles, as well as signs of aging.

– Helps to lose weight: Guava is rich in fiber, vitamins as well as protein, which can effectively support weight loss. You can eat guava instead of cake if you feel hungry. Besides, guava is very low in carbohydrates and does not contain cholesterol, so it can give you a feeling of fullness for a long time to limit snacking in the middle of the day during weight loss.

– Prevention and treatment of scurvy: Scurvy is a disease caused by a lack of vitamin C. Guava contains a lot of vitamin C, so eating guava regularly will provide the necessary amount of vitamin C for the body, thereby minimizing the risk of scurvy.

With the benefits that guava or guava seeds bring, the answer to whether to eat guava seeds is yes. However, it is necessary to ensure cleanliness and eat with appropriate levels.

Guava seeds have many useful uses.

Harm of eating guava seeds?

Guava seeds are rich in fiber, which works to block the absorption of bile, control the absorption of unsaturated fats, and help lower cholesterol.

However, most of us are eating guava seeds incorrectly. Most are just chewed and swallowed. This inadvertently turns guava seeds into something that causes bloating, indigestion due to hard guava seeds. Therefore, when eating whole guava seeds, remember to chew the seeds and swallow them without affecting health.

Does eating guava seeds cause constipation?

According to nutritionists, although guava seeds have the highest nutritional value when ripe, the green, hard fruits should not be eaten because it can lead to indigestion and bloating. Besides, according to Oriental Medicine, green guava seeds will have a bitter sweet taste, so it has a laxative effect, leading to vasoconstriction, reducing secretion and peristalsis, thereby leading to constipation.

The reason why eating a lot of guava seeds causes constipation is because the nutritional content of this fruit contains a large amount of tannin, which after entering the body will tend to combine with proteins to create an astringent membrane. fascia and slows colon peristalsis. To avoid constipation when eating guava seeds, we should choose ripe, hygienic fruits and do not consume too many guava seeds in a day.