Summer foods to beautify the skin, clean the intestines, lose weight
Weight loss, beauty care is one of the top concerns of women. Especially in the summer, when the opportunity to show off your body, skin in cool dresses, bikini revealing curves… has come. So, what to do, what to eat to keep fit and healthy skin this summer?
Here are 6 foods that are abundant in the summer that both work to lose weight and clean the intestines, beautiful skin very effectively.
1. Beans
Beans are a vegetable rich in fiber, which can promote bowel movements, relieve constipation, and excrete toxins from the body. In addition, beans contain a very high amount of iron and zinc, so it is an effective source of these two nutrients.
The amount of manganese in beans also cannot be underestimated, can help avoid calcium loss before and after menopause, preventing osteoporosis. Eating beans can also neutralize excess acids in the body, so it is very suitable for vegetarians or those who do not like to eat meat.
2. Celery
Some people do not like to eat celery because of its taste, but if you know the nutritional value of this vegetable, you certainly will not ignore them. Celery is especially good for the elderly thanks to the effect of regulating blood pressure. For women, celery contains a lot of iron and fiber elements, which have the effect of tonic blood, clean the intestines and weight loss.
3. Cabbage
Cabbage is a very popular vegetable in life, not only is it cheap, but its nutrients are also very rich. Eating cabbage has many benefits, from lowering cholesterol to weight loss and beauty.
Cabbage contains a variety of trace elements, especially trace element calcium content is particularly high, people after eating can play a good calcium supplement role, can relieve osteoporosis and joint pain and other symptoms of calcium deficiency. In addition, cabbage also contains some natural pectin, which can clean cholesterol accumulated in the human body, soften blood vessels, reduce high blood fat, and prevent arteriosclerosis.
The content of vitamins C and E in cabbage is relatively high. These vitamins can be easily absorbed and used directly by skin cells. Thanks to that, it nourishes the skin and fades dark spots very well.
4. Peas
The nutritional value of peas is very high. It contains many vitamins and a number of minerals that are beneficial for the body. Specifically, peas contain large amounts of magnesium and chlorophyll. These two substances into the human body can then promote the excretion of toxins in the human body, can also improve the activity of liver cells, improve the detoxification ability of the liver.
Peas have a certain regulating effect on human endocrine, can inhibit the skin to secrete too much grease, so it is most suitable for people with oily skin.
5. Bitter gourd
Eating bitter melon, especially in the summer, will get a lot of health benefits. First, bitter melon is rich in vitamin C, 10 times higher than cucumber. Vitamin C not only strengthens resistance but also helps prevent osteoporosis, stabilize blood sugar, and reduce fatigue. For women, vitamin C can also help beautify the skin, contribute to weight loss thanks to its ability to break down excess fat.
6. Plums
Plum is a popular summer fruit, its sweet and sour taste is also what makes many people like to eat it. Plum contains a large amount of acidic components, which can promote the secretion of gastric acid and gastric digestive enzymes into the body. Thereby speeding up the peristalsis of the stomach and intestines, aiding in the digestion and absorption of food.
at Blogtuan.info – Source: Afamily.vn – Read the original article here
