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“Sweet potato with a tonic ladder” but experts recommend not eating it lest it cause disease for the body

What time of day should you not eat sweet potatoes?

Besides eggs, green vegetables and fruits, sweet potatoes are also considered one of the healthiest foods. They frequently appear on the list of weight loss foods, which are recommended by experts to enhance longevity. Sweet potatoes, though nutritious, are not always good to eat.

Sweet potatoes with a tonic ladder, but experts recommend when not to eat lest they cause disease for the body - Photo 1.

Besides eggs, green vegetables and fruits, sweet potatoes are also considered one of the healthiest foods

According to nutritionist Chen Jianzhen (Institute of Nature Education in Taiwan), afternoons, evenings and on an empty stomach are the times when sweet potatoes should not be eaten.

– After 12 noon, the body’s metabolic capacity decreases, so the sugar content in sweet potatoes will easily accumulate, increasing the burden on the body.

Eating sweet potatoes in the evening easily causes acid reflux. Especially people with weak stomachs or the elderly will face bloating, indigestion, and insomnia.

– Because sweet potatoes contain sugar, if you eat a lot on an empty stomach It will cause increased secretion of gastric juice, warming the intestines, belching, producing gas and bloating. To avoid this situation, potatoes must be cooked, boiled, and baked thoroughly.

In addition, experts also advise people not to eat sweet potato skins because it is not good for digestion.

So what time of day is the best time to eat sweet potatoes?

Eating sweet potatoes a lot, but very few people know when to choose the right time to eat. According to nutritionists, the “golden time” to eat sweet potatoes is when the potatoes are newly dug up, this is when the potatoes are most nutritious.

On the contrary, the longer the sweet potato is left, the less water it contains, the more sugar increases, the starch in the sweet potato is changed, and the minerals are gradually lost… In addition, you can also eat sweet potatoes in the morning to replenish energy for the new day, help beautify the skin and prevent cancer, heart disease, stroke and effective weight loss.

The benefits when we eat 1 sweet potato every day

– Prevent diabetes

A 2008 study found that sweet potato extract improved insulin sensitivity in people with type 2 diabetes. Furthermore, the fiber in sweet potatoes is also important, helping to stabilize sugar levels. blood, thereby reducing the risk of diabetes.

– Blood pressure stable

The American Heart Association (AHA) recommends that people avoid foods high in salt and eat foods rich in potassium to maintain a healthy cardiovascular system. In particular, sweet potatoes are foods rich in potassium, a serving of 124g of mashed sweet potatoes has provided 259mg of potassium, or about 5% of the daily requirement for an adult.

Sweet potato tubers with a tonic ladder, but experts recommend when not to eat lest it cause disease for the body - Photo 2.

– Reduce the risk of cancer

Sweet potatoes are an excellent source of beta-carotene. This is a plant pigment that acts as a powerful antioxidant in the body, helping to reduce the risk of various types of cancer, including prostate and lung cancer.

Antioxidants like beta-carotene can also prevent cell damage caused by unstable molecules called free radicals. If the level of free radicals in the body is too high, cell damage can occur, increasing the risk of several chronic diseases.

– Improve digestion

The fiber content in sweet potatoes can help prevent constipation and promote a healthy digestive tract. In addition, there have been studies that have linked a high fiber diet with a reduced risk of colorectal cancer.

– Protect eye health

Sweet potatoes are a good source of vitamin A in the form of beta-carotene. After age 18, you should consume 700mg of vitamin A per day (for women) and 900mg (for men). According to research, one baked sweet potato will provide about 1,403mcg of vitamin A, equivalent to 51% of a person’s daily requirement.

Vitamin A also acts as an antioxidant, helping to protect the body from many diseases.

– Enhance immunity

Each 124g sweet potato provides 12.8mg of vitamin C. Vitamin C supports the immune system and enhances iron absorption. Low vitamin C intake can increase a person’s risk of iron-deficiency anemia.

Source: Medicalnewstoday, Health, Healthline

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