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Why should you brush your teeth just once a day?

Many dental professionals recommend that brushing your teeth once a day is enough to prevent dental problems.

Less sensitive teeth

Brushing teeth is an important step to prevent tooth decay, minimize dental diseases, but not having to brush continuously after every meal is good.

Most experts believe that brushing once a day is enough to prevent bacteria from damaging teeth. Instead of focusing on brushing teeth several times a day, users need to focus on brushing properly to maintain oral health.

However, brushing too carefully can have a bad effect on the gums, especially when scrubbing hard, it can wear away enamel and increase sensitivity.

Good for gums

Not brushing your teeth easily increases gum disease, because bacteria will eat the food stuck between the teeth. While brushing will help kill harmful bacteria.

But the plaque that causes gum disease takes at least 24 hours to develop, and brushing once a day is enough to prevent it. Besides, regular brushing can cause serious damage to the gums, making them recede and susceptible to infection.





Brushing too much can easily cause teeth to become yellow, which is harmful to teeth.  Artwork: Brightside

Brushing too much can easily cause teeth to become yellow, which is harmful to teeth. Illustration: Brightside

It is easy to make teeth yellow

Many people mistakenly believe that using a hard-bristled toothbrush effectively cleans their teeth, making them whiter, but it’s not.

Brushing with a stiff toothbrush can damage the outer layers of your teeth, causing them to yellow. Instead, you should use a soft toothbrush and should brush your teeth once a day.

Easy to cause tooth decay

Proper brushing is important for oral health, but cleaning too often can be harmful to teeth. Experts recommend that brushing too much causes tooth decay and damages enamel.

Minh Phuong (According to Brightside)

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