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8 physical characteristics of a person with a long life, 3 or more are worthy of congratulations

Bright Side reviewed many studies and summarized some of the signs that a person is likely to have a long life expectancy below:

You look younger than your peers

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This is the conclusion from an interesting study conducted by Danish scientists. They followed 187 sets of twins, from 2001 to 2013, and found that those who looked younger lived longer.

You are a woman

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Scientists say that in general, women live 6-8 years longer than men. This may be due to biological advantages in women and differences in behavior between men and women, for example men are often more reckless.

You gave birth after the age of 33

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Some researchers have concluded that having children after the age of 33 may indicate that you will live longer. They related this factor to a woman’s reproductive system. If the reproductive system ages more slowly, so does the rest of the body.

Your body mass index is around 18.5 to 25

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One study found that being overweight can shorten your life. Scientists emphasize that a normal body mass index is somewhere between 18.5 and 25. This is a number that indicates a healthier you. A score of 25-30 indicates that you are overweight, and 30-35 indicates that you are obese. (Body Mass Index – BMI), calculated as weight (kg) divided by the square of height (m) – applies to adults.

You don’t have belly fat

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Belly fat, even in people who are not overweight, can be the cause of a number of heart diseases, affecting the number of years you live. This recommendation was made by some researchers after following a number of patients from 2000 to 2016. Furthermore, according to experts, belly fat is a dangerous type of fat. They also found that muscle is like a metabolic depot. It helps reduce blood sugar.

You fall asleep easily and sleep well

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According to surveys, sleep time is very important. Sleeping less than 5-7 hours a night can take away 12% of your life years. The Sleep Foundation and experts recommend the following amount of sleep for each age group:

Youth (18-25 years old): 7-9 hours.

Adults (26-64 years old): 7-9 hours.

Elderly people (over 65 years old): 7-8 hours

You are right-handed

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There is no 100% evidence to back this up, but some studies show that right-handed people live longer, especially athletes.

You are a tall woman

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It’s interesting, but there is a scientific study that shows that tall women are more likely to reach the age of 90. However, male height was not associated with life expectancy. For men, exercising for more than 60 minutes a day is the key to staying healthy and living a long life.

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