9 foods that are good for the stomach need to be added urgently to the family menu-Life Health
After detecting stomach disease, in addition to treatment and medication, attention to diet is also essential.
Spinach is a popular green leafy vegetable in life, sweet, cool, has the effect of tonic liver, laxative, very good for digestive health. Regularly eating spinach can promote gastric juice secretion, increase appetite, help the stomach digest food better, promote gastrointestinal motility, and improve constipation. This vegetable contains a lot of oxalic acid, which affects the absorption of calcium by the human body, so it should be avoided with tofu, seaweed and other foods.
Pumpkin has many effects such as increasing vitality and oxygen, reducing inflammation, disinfecting and reducing pain. Pumpkin is rich in carotene, vitamin B, vitamin C, calcium, phosphorus and other ingredients, which is an essential food for fortification of the stomach and digestion of food.
Pumpkin has a very good stomach maintenance effect, because it is rich in pectin, which can absorb harmful bacteria and toxins in the stomach, including heavy metals, lead, etc., and can play a role in detoxification. toxic, creating a protective film on the stomach from irritating foods, reducing the rate of stomach ulcers, promotes wound healing. Cook porridge or soup with pumpkin in the morning and evening to nourish the stomach.
Cabbage is a very good vegetable, has the effect of tonifying the spleen and stomach, nourishing the stomach, reducing acute pain, detoxifying, reducing swelling, moreover, cabbage contains a lot of vitamin C, which can reduce pain and ulcers. Taking cabbage with barley, dried tangerine peel and honey can also treat stomachache, diarrhea, bloating, duodenal ulcer and other gastrointestinal diseases.
Okra is a cool food, has the effect of nourishing the stomach, protecting the stomach. The reason is due to the relatively high pectin content in okra, which can form a protective film on the stomach lining to prevent the stomach from being stimulated by acidic foods. In addition, it can stimulate the secretion of gastric juice, which has the effect of invigorating the stomach.
Millet porridge is rich in protein, carbohydrates, vitamins and other ingredients such as potassium, phosphorus, calcium, iron and minerals. For people with weak spleen or digestive tract diseases, drinking a bowl of millet porridge every day combined with yams, dates, pumpkins, etc. not only improves symptoms of discomfort in stomach but also has the effect of nourishing the body and improving stomach health.
Yam is rich in oxidase and amylase, these two enzymes can help the stomach digest food, not only can reduce the work burden of the stomach, but also can improve digestibility.
In addition, the polysaccharides in yams have a very strong protective effect on the gastric mucosa. People with stomach disease or impaired stomach function can eat yam porridge to help nourish and improve the condition of ulcers effectively.
7. Sweet potatoes
Sweet potatoes are rich in fiber, which stimulates gastrointestinal motility, secretion of digestive juices, and protects the digestive tract. In addition, sweet potatoes are also rich in carotene, potassium, iron and vitamin B6, which are beneficial for the intelligence of young children and the elderly.
Tomatoes have a high water content and are also rich in vitamins, lycopene and rutile. Eating tomatoes every day can promote gastric acid secretion and help digest food. Therefore, people with poor stomach function can try eating tomatoes to regulate the digestive function of the stomach.
Carrots contain a rare carotene found in other vegetables and fruits, and have high nutritional value, eating carrots regularly can bring many benefits to the body. Carotene can reduce the burden on the stomach, greatly help maintain stomach health and digest food, people with poor digestive function can eat raw carrots regularly, boiled carrots also is a good choice.
at Blogtuan.info – Source: 24h.com.vn – Read the original article here