Black beans combined with 3 cool things to detoxify the liver, effectively treat back pain

Black beans are a popular “country” bean in the summer. The simplest way to prepare it is to cook it into tea to cool off. However, few people know that black beans also have many other uses such as rheumatism treatment, pain relief.

Besides, black beans also contain many diverse nutrients, including 56mg% calcium; 354mg% P; 6.1mg% iron; 0.06mg% carton; 0.51% vitamin B, vitamin PP; 3mg% vitamin C; 24.2% protein, 1.7% fat, 53.3% glucose, 2.8% ash. In particular, the amount of amino acids in black beans is also very abundant.

Scientific studies show that black beans contain isoflavones that have the ability to regulate and metabolize fat. If combined with physical activity, reducing calorie intake each day can contribute to our weight loss process.

Because black beans are cheap and easy to find, many people use black beans to detoxify, clear body heat in the summer, when the weather is hot, through boiling water, stewing soup, cooking with rice, cooking tea, etc.

In addition, if you combine black beans with these 3 things, it will help treat back pain very well.

Combine black beans with vinegar

Crush 100g black beans, stir-fry with a little vinegar. When it is still warm, apply it directly to the painful area, roll it up with gauze overnight.

Ninh with ox tail

Take 50g of black beans stewed with water and a oxtail. Eat the whole country, about 2-3 times/week. Black bean stewed with oxtail can reduce symptoms of osteoarthritis pain, improve the bone and joint system and become better resistance.

Combined with lotus seeds

Black beans combined with lotus seeds effectively improve back pain: 30g black beans, 15g lotus seeds for both the heart and the yellow star, 15g of Vong leaves, 20g of mulberry leaves, 25g of passion fruit, 8g of golden star grass .

Then you drink water for 1 day, continuously for 10-15 days, it will help treat insomnia, tinnitus, sadness, drowsiness, dizziness, hot flashes, …

In addition, if you roast black bean juice and drink it, it also brings a lot of good benefits to your health health such as maintain healthy bones, lower blood pressure, manage diabetes, prevent heart disease, prevent cancer, healthy digestion, lose weight, beautify skin.

However, when using black beans you need to eat a variety, using black beans continuously for a long time will not be good for health. Black beans should not be used to replace water, but should be in moderation.

For people with colitis, loose stools, diarrhea, poor digestion, black beans should not be used.

By Sports and Culture