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Buy onions, choose purple or white, it’s delicious, the chef told me something unexpected

Onions are a very popular vegetable, especially in spring and summer, they are available in large quantities. At this time, the onion skin is thin and the meat is thick, enough water, crispy and fragrant, fried very sweet, you should not ignore it. Onions are not only delicious but also very nutritious.

When we go to the market, we often see two types of onions: white onions and purple onions. So which type of onion is better to buy? In fact, the difference between these two types of onions is quite large, whether it is taste or nutritional content is different. You should understand the difference between them and then choose according to your preferences and needs, so that you can buy the right onions for your taste.

About the taste

First of all, there is a big difference in the taste of the two types of onions. The taste of white onions is relatively mild. This variety contains a lot of water and has a slight sweetness at the end, which is very suitable for stir-fries. In general, if you do not like the spicy taste of onions, you can choose white onions.

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On the other hand, purple onions are spicier, less watery and have a crunchier texture, making them perfect for cold salads or some heavier flavored dishes.

Nutrients

White onions and purple onions are also very different in nutritional content.

White onions are higher in carotene and vitamin C. Purple onions are rich in protein, fiber, calcium, potassium, sodium and other minerals, and also contain anthocyanins. Purple onions are not only slightly higher in protein and crude fiber than white onions, but they also contain twice as much calcium and magnesium as white onions.

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In particular, the total amount of flavonoids in purple onions is 1.5 times higher than that of white onions. This substance helps improve sleep, regulate body functions, and has anti-aging effects. So, overall, the nutritional value of purple onions is higher than that of white onions.

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Storage time

The white onion is thick and juicy, so it can be preserved for a longer time. And purple onions have thin skin and little moisture, so you should eat them as soon as possible after you buy them, otherwise they will be easily degraded if you don’t leave them for too long.

In general, there are differences in taste, nutrition and storage time, so you should choose onions according to the purpose of use to suit the dish and family taste!

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Check out some more onion dishes:

1. Egg fried purple onion

Material:

– 1 chicken egg.

– Corn starch: 1 tbsp.

– Carrot.

– Sweet corn kernels, asparagus, purple onion

– Salt.

– Pepper.

Making:

– Chop carrots and onions, thinly slice asparagus and add some sweet corn kernels.

– Add 1 teaspoon of corn starch, appropriate amount of salt and pepper, beat eggs and stir well.

– Cut the onion into rings as shown, put a little oil and place the onion rings in the pan.

– Use a spoon to scoop the mixed mixture into the onion rings, cover the pan with a low heat for a while, wait until the surface of the onion rings solidifies. Done! You can dip it with ketchup! Too fast isn’t it!

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Fry Eggs With Onions

Material:

2 onions, 3 eggs, 1 horn chili, salt, oyster sauce.

Making:

Peel the onion, then cut the washed onion into thin slices.

Put onions in a bowl of water and separate them into long pieces to avoid burning eyes.

Break 3 eggs into a bowl, add a little salt to enhance the taste, then add a few drops of white vinegar to remove the fishy smell and increase the aroma, beat with chopsticks. Chilli wash, remove seeds, cut into small pieces.

Put cooking oil in a pan, pour in when the oil is hot, use a spatula or chopsticks to stir to separate the eggs into small pieces. Place eggs on a plate.

Pour oil into the pan, add the onions and green peppers and saute, the onions will be more fragrant after frying on high heat.

Stir-fry for about 1-2 minutes on high heat, onions change color slightly, season with a little salt and 1 tablespoon oyster sauce to taste

Then put the fried egg in a saucepan with the onion for a while and then turn off the heat.

The fried egg with onion is simple, cheap, delicious and nutritious, good for weight loss.

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Good luck!

You are reading the article Buy onions, choose purple or white, it’s delicious, the chef told me something unexpected
at Blogtuan.info – Source: Eva.vn – Read the original article here

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