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Learning this dinner habit of the Japanese, life expectancy is definitely extended-Life Health

Saturday, April 23, 2022 19:00 PM (GMT+7)

The Japanese are indeed moving further and further on the road to longevity.

As we all know, Japan’s average life expectancy has long been ranked among the top in the world, with an average life expectancy of 86 years for women and 81 years for men. Furthermore, one in four elderly Japanese people live to be over 90 years old. The Japanese are indeed moving further and further on the road to longevity. What makes them live healthier and longer every day? In fact, the Japanese secret to longevity is closely related to their living habits, and there are many points worth considering and studying. In particular, dinner plays a decisive role in longevity.

1. Eat only 70% full

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Eating 70% full will help you not feel hungry or uncomfortable because of eating too much. This is the best state to help the body digest. If the diet is not controlled and eaten too much, in the long run not only easily leads to obesity, but also puts a great burden on the stomach. Since the Japanese in general have this good eating habit, most of them are not overweight, which lays the foundation for longevity. If you want to lose weight, you can lose weight healthy by eating just 5 minutes in the evening.

2. Dinner no later than 8:00

Many office workers do not eat regularly 3 meals a day, sometimes eat more snacks in the evening but do not know that this will cause a great burden on the stomach and not good for health. A Japanese study found that people who ate dinner at 10 p.m. had average blood sugar levels 18% higher and burned an average of 10% less fat than those who dined at 6 p.m. .

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The Japanese take the casual meal very seriously, especially when it comes to planning dinner. Because the body needs at least 3 hours to digest and absorb nutrients after eating, and the best time to sleep is from 11-12 pm, so dinner should not be eaten more than 8 pm. This not only does not affect sleep but also does not cause obesity.

3. Pay attention to the combination and order in the meal

The food in the Japanese meal is very diverse and rich. This is also one of the secrets of longevity worth learning. Moreover, it can be seen that the Japanese dinner is quite bland, mainly boiled, grilled and raw food, less fried, fried, food is hardly processed too carefully, rarely uses spices. Many foods are cooked simply and seasoned with a little salt or soy sauce.

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Regarding the order of dishes, Japanese people usually start with vegetables, then eat meat and other staple foods. Eating vegetables first can not only increase satiety, reduce eating meat and staple foods, but also inhibit the rise of blood sugar and blood lipids to a certain extent.

Japanese dinner habits are worth learning. If you want to live a long life, you must start little by little, maintain a habit of eating right, plus reasonable exercise, a happy mood is also very important, if you need to persevere, you will receive unexpected benefits.

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