Reasons you should eat strawberries
During the summer months, you should drink enough water and eat plenty of seasonal fruits and vegetables as the sweltering heat can lead to a host of problems such as dehydration and excessive sweating.
One delicious, easy-to-find and healthful summer fruit you can add to your diet is the mulberry.
Nutritionist Rujuta Diwekar says that this fruit is everywhere in the world. However, few people know the great benefits of berries.
Here are the various health benefits of berries:
Improve eye health
In this day and age, we spend a large amount of time in contact with electronic devices. This can lead to fatigue and dry eyes. Experts share, strawberries contain carotenes and zeaxanthin can help improve this condition.
Increase immunity
According to nutritionists, this is the best vitamin-rich fruit that you can supplement to boost immunity. Mulberry helps you to prevent flu in the summer.
Good for digestion
Many people struggle with constant bloating. If you are one of them, eat strawberry as it improves digestion and has some anti-inflammatory properties.
Earlier, Ayurvedic medicine expert, Dr. Dixa Bhavsara, also shared many benefits of this seasonal fruit.
“Because of their abundance of vitamins and nutrients, berries are an excellent source of vitamins K, C and potassium,” she says. In addition, mulberries also aid in digestion, control diabetes, treat high cholesterol, and even prevent tooth decay and gum disease.”
Notably, berries also help reduce hair loss, acne and blemishes, slow down the aging process and are great for dry and sensitive skin.
According to VOV
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