Should I shower in the morning or at night? Experts pointed out that we may still shower at the wrong time

For most people, bathing is not only a way to help us clean, but also a way to relax after a long busy day, relieve fatigue. Bathing is also specific, bathing time will indirectly affect your health. Some people are suitable for bathing in the morning, while others should shower at night. So which group do you belong to, let’s see!

Who should shower in the morning

first. People with oily skin

Dr Holly Phillips of New York City (USA) believes that body oil builds up at night, which is especially severe in people with oily skin. Bathing in the morning can clean pores very well, so people with oily skin should maintain the habit of bathing in the morning.

2. People who need to shave, hair in the morning

For men, showering in the morning before shaving can help wake up the body, realizing that you’ve completely woken up to stop secreting the hormones that stimulate beard growth. At the same time, doing this also gives time to soften the beard, giving you a smoother shave. For women who want to remove body hair, they should also shower in the morning.

3. FEMALEearly riser

Bathing after waking up in the morning can make people refreshed and full of energy to start the day’s work.

4. People who sweat a lot at night

Dermatologist Tania Comelli in Los Angeles (USA) said that people who sweat a lot at night prefer to shower in the morning. This is similar to people with oily skin, when the body produces a lot of sweat, the amount of sweat that does not evaporate will stick on the skin and can cause dermatological diseases if not removed in time.

5. People who work in a clean environment during the day

One of the biggest benefits of showering at night is that it can remove dirt that accumulates on the body throughout the day. However, if you work in a clean environment during the day, such as in an office or a central air-conditioned mall, you don’t need to shower too thoroughly in the evening, just wash your hands. and clean face, change clothes. Taking a shower in the morning at this time will be more suitable for you.

People who should bathe in the evening

first. People who need to calm down before going to bed

Bathing before bed can soothe and relax the body and mind, helping you sleep better, so it is suitable for people who need to feel comfortable when going to bed.

2. People with makeup

If you need to wear makeup during the day, showering at night is especially important, as the heat and constant flow of water in the shower can help you better remove dirt from your makeup.

3. People with dry skin

For people with eczema or dry skin, the nerves in the skin are calmer at night, bathing at this time is most appropriate.

4. People with a polluted working environment

Dr. Phillips suggests that people who work in construction or live in cities with severe air pollution should shower at night to remove dirt from their bodies before going to bed.

5. People who exercise during the day

Dr. Comelli points out that if you exercise regularly during the day or are in a very active state, you should shower at night to completely wash away sweat from your skin. But don’t bathe too much, or your skin will dry out too much, even crack, and cause infection.

Source and photo: Life Times, Healthline