Summer foods are very good for diabetics

In the summer, high heat and humidity can adversely affect blood sugar levels. Staying hydrated, avoiding starchy foods, and having a diet high in fiber can help keep diabetics healthy.

Dr. Siddhant Bhargava, Fitness and Nutrition Scientist, offers healthy food options for people with diabetes during the summer.

Staying hydrated is important for everyone, especially diabetics, because water helps with digestion, lubricates joints, eliminates toxins, reduces blood stickiness… Dehydration can affect the body. adversely affect blood sugar levels and significantly reduce physical capacity and brain function.

Summer is the time to drink more water and non-diuretic drinks are the best option besides water. Some drinks you can refer to are:

– Lemonade without sugar

– Coconut water

– Fruit juice

– Herbal tea

– Tea without added sugar like green tea, black tea or oolong tea

– Cucumber juice

– Chia seed juice

– Kombucha ginseng mushroom tea

Vegetables for diabetes

For diabetics, eating non-starchy foods will ensure better control of blood sugar. Eating green vegetables and non-starchy vegetables combined with exercise is very beneficial for patients. In addition, you should limit foods such as bread, rice and potatoes.

There are several fiber-rich fresh vegetables that help control blood sugar including:

– Spinach

– Broccoli

– Radish

– Cauliflower

– String beans

Fruits for diabetes

Because of their low to moderate glycemic index, most fresh fruits do not cause a drastic spike in blood sugar compared to other carbohydrate foods such as bread.

Therefore, eating low-carb, high-fiber fruits like bananas, apples, and berries in your summer diet will do wonders. In addition, you can enjoy other fruits such as:

– Strawberry

– Raspberries

– Black berries

– Blueberry

– Oranges, plums, pears, peaches.