Summer is the right time to do, good for both men and women
If you’ve never slept naked, give it a try. Here are the reasons why sleeping naked not only helps you relax, reduce stress, increase connection with your “other half”, but even help you lose weight.
1. Sleeping naked helps to get a good night’s sleep
Temperature plays a very important role in the quality of sleep. If your body temperature is hot, you may wake up earlier. The heat also causes you to wake up in the middle of the night, when you are in a deep sleep. This is an important period for the body to fight infection and help you have a new day full of energy.
Sleeping naked is an easy way to cool down, which in turn improves sleep quality and makes you less tired.
Sleeping naked helps you have a good night’s sleep and a new day full of energy. Illustration.
A good night’s sleep is very beneficial for both physical and mental health, namely:
Reduce your risk of heart disease, diabetes and other serious health problems.
– Strengthens the immune system.
– Enhance concentration and thinking.
– Improve work productivity.
– Reduces the risk of depression.
A good night’s sleep is especially important for brain health. When you sleep, your brain gets rid of toxic proteins on its own. Some of these proteins may increase the risk of Alzheimer’s disease and some other forms of dementia.
2. Sleeping naked increases brown fat production
Sleeping in cooler temperatures can help your body produce more brown fat.
Brown fat works to increase metabolism by burning blood sugar, keeping the body warm. A high amount of brown fat in the body can reduce the risk of obesity and diabetes.
3. Sleeping naked helps to gain less weight
Sleeping naked helps you sleep better and thereby reduces the risk of weight gain and obesity. Adults who slept less than 5 hours per night were significantly more likely to gain weight than those who slept 7 hours per night.
4. Sleeping naked increases “happiness hormone”
Sleeping naked increases happiness hormones. Illustration.
Sleeping naked, especially with your partner, can help you relax much more by reducing stress and anxiety levels.
Skin-to-skin contact with your partner can boost the production of oxytocin, also known as the “happy hormone.” This can help reduce stress levels, help you feel more connected to your “other half” and keep the relationship stronger.
5. Sleeping naked improves fertility
Sleeping naked can improve reproductive health, especially for men.
Scientists have shown that sperm count is lower when men wear tight underwear. This is because the testicles when in close contact with the body will become hot, thereby reducing the ability to produce new sperm. Sleeping naked is one way to cool down the testicles.
Sleeping naked is also beneficial for couples in improving relationships and increasing bonding with each other.
Tips for sleeping naked
Suitable temperature
Temperature is important when sleeping naked. Illustration.
The benefits of sleeping naked are closely related to room temperature. According to scientists, the most suitable temperature for sleeping naked for most people is between 19-21 degrees Celsius (66-70 degrees Fahrenheit).
However, each person will feel comfortable at different room temperatures. Therefore, listen to your body to choose the right temperature. Too cold a bedroom temperature is also detrimental to your sleep.
Also, make sure your hands and feet stay warm. Normally, the body will lower its temperature at bedtime, but cold hands or feet indicates insufficient blood flow to the extremities.
If you have cold extremities but want to sleep naked, you can take a warm bath 1-2 hours before going to bed. This will help with blood circulation and body temperature regulation.
Quality bed
Plus, keep your bed clean and choose good quality sheets for a better night’s sleep.
Finally, if you’re not ready to sleep completely naked, you can wear loose clothing, including underwear. This can also have the same benefits as sleeping naked.
(Source: WebMD)
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