The Chinese billionaire’s daughter “causes a fever” online because her “one-child” body is so attractive, few can match-Beauty

Vicky is already a mother of 1 child, but still retains a slim and slim body like when she was a teenager thanks to eating and exercising in moderation.

Vicky is known as the “Fu Er Dai” – the second richest generation in China. She is the daughter of a Chinese billionaire, extremely famous for her willingness to play, spend and own a large fan base on both Weibo and Instagram. Not only possessing beautiful beauty, she also makes many people jealous because of her luxurious and luxurious life. Vicky has a hobby of collecting brands, traveling in luxury and eating expensive dishes at famous resorts and hotels.

Vicky is known as the “Fu Er Dai” – the second richest generation in China.

Currently, Vicky is married and gave birth to her first son, but still makes many people admire because she is so young and beautiful and loved by her husband to the fullest. As a fortunate beauty with a slim body, Vicky still builds a scientific diet and exercise. She admits, the practice is not always easy, it also requires long-term perseverance to be highly effective.

Although she is a mother of 1 child, she still retains a slim and slim body like when she was a girl.

To maintain a slim body, Vicky practices about 3-4 sessions/week, each session lasts 1.5 hours with a variety of subjects such as: yoga, dance zumba, combine some moderate-intensity gym exercises and do HIIT. However, she emphasized, for exercise to be effective, it is necessary to have a reasonable rest regime.

Overtraining can lead to fatigue, poor performance, increased susceptibility to injuries such as knee or ankle sprains, and muscle or tendon strains. Because HIIT typically contains a lot of plyometric movement, it can put some extra pressure on the joints. She revealed how to exercise properly: “Start light and slow, then build speed and endurance over time.”

Besides, Vicky also restricts starch intake. She eats a lot at breakfast and lunch and not after 6pm. Her diet is very diverse, including lots of protein as well as fiber-rich foods. In addition, she has a habit of drinking nut milk with added protein powder in the morning.

She always focuses on a nutritious breakfast but not too many calories.