The female singer’s hot body was criticized for releasing the music video “forbidden to children”-Beauty

Although she does not regularly release music products, she still receives the attention of fans.

The French page shows off her hot figure with a swimsuit in the controversial 18+ music video.

Trang Phap is known as a beautiful singer and musician of Vietnamese showbiz. She was born and raised in France, then moved to Ho Chi Minh City to live. The French page once caused controversy when it released a music video labeled 18+.

Not only talented, Trang Phap is also beautiful and charming. At the age of 33, the singer always maintains her youth and spends a lot of time practicing and maintaining her figure. On her personal page, she shares many training photos with many different sports.

One of the sports she has practiced recently is boxing. Boxing is a high-intensity exercise sport that burns a lot of calories. There are many forms to practice boxing: 1 – 1 resistance training, training with sandbags, training with dummies… Each form of training has the effect of toning the body with gradually upgraded techniques.

It is estimated that an average of 1 hour of boxing can burn 800 calories – an ideal number for those who want to lose weight. Boxing is considered a HIIT exercise, a form of high-intensity cardio that many people choose. HIIT (high-intensity interval training) can help you burn calories, including calories from fat that accumulates in the body hours after exercise.

Trang France shows off her beautiful beauty after each training session.

Boxing practice helps to increase muscle and lose fat more effectively for all subjects, especially those with weight loss goals.

In the process of boxing, you will have the opportunity to exercise your hand muscles quite a lot when you have to perform straight punches, diagonal punches, hook punches or punches from the bottom up, different directions aimed directly at the target. However, these movements not only affect the hand muscles but also help you train the whole body to the fullest.

Before practicing boxing, you need to warm up carefully to avoid injury. Especially in the joints of wrists, ankles, knees… The standard practice posture is to have both feet shoulder width apart and knees slightly bent. This is a standing position that requires strength from the legs and core muscles. In this position, you will need to use both legs, core and arms to rotate and perform a strong enough basic punch in boxing.

Trang France shows off her toned and balanced body in a 2-piece swimsuit.

In addition to boxing, Trang Phap also participates in many outdoor sports activities such as rowing sup, playing golf… gym, yoga or dance practice. She is an active person, so she has a passion for physical activities.

To have an ideal body, along with exercise is to choose a scientific diet. For those who practice regularly, you should add foods rich in protein, protein, good fats, limit fat, sugar… Green vegetables and fruits are indispensable things to supplement fiber, vitamins increase the body’s resistance better.

At the age of 33, Trang Phap is young and beautiful with a beauty like reverse aging.