During the first prenatal visit, in addition to making an appointment for the next antenatal checkup, the doctor will advise pregnant women some notes. For example, diet, rest, limit vigorous exercise, stay away from tobacco, alcohol, abstain from sexual relations in the first 3 months of pregnancy… However, in fact, there are a few pregnant women who are pregnant again. Failure to follow this instruction leads to painful consequences.
After 2 miscarriages, the doctor informed Tieu Linh (who lives in China) that it would be difficult for her to have children because the endometrium was thin. But luck smiled when she later successfully conceived naturally. Needless to say, the couple Tieu Linh and their families on both sides are happy. Everyone is competing to send many nutritious dishes to this pregnant mother to eat healthy.
Tieu Linh feels very good to eat, so she eats freely in the first 3 months of pregnancy. As a result, by the end of the first trimester, she had gained 8kg (Artwork).
Unlike other pregnant women, Tieu Linh did not suffer from morning sickness, on the contrary, she also craved for the whole world and ate very well. Therefore, after only the first 3 months pregnantThis 9X pregnant mother has gained 8kg. Entering the second trimester, Tieu Linh’s appetite and hunger level increased rapidly. By the 6th month of pregnancy, she had gained up to 20kg. Looking at her face and face being “blossomed”, her arms and legs were as big as pillars, her body was clumsy, Tieu Linh was a little sad because she didn’t expect her to “break her figure”.
Listening to people say that in the last 3 months, the rate of weight gain is even more terrible, so Tieu Linh is extremely worried because she is afraid that she will not be able to recover after giving birth. Again, looking at her best friend who is also pregnant at 6 months, but her body is neat but not heavy, like a “mother bear” like her, Tieu Linh is even more moved. So she decided to make a plan to exercise to get back in shape.
Looking at herself as big and fat as a “mother bear”, Tieu Linh was very worried about her postpartum body, so she was determined to dive into high-intensity exercise to regain her shape (Artwork).
However, instead of gentle exercise, Tieu Linh chose to exercise with high intensity, 4 hours a day. Less than a week later, while practicing, she suddenly had bleeding, and rushed to the hospital to check. Here, the doctor announced “Can not salvage”which is caused by the mother exercising intensely, excessively, so it stimulates the uterus to contract to push the fetus out.
And yet, because this is the third miscarriage, Tieu Linh’s endometrium has become so thin that there is no longer a chance to conceive again. It means that the mother permanently loses her motherhood. Hearing this, Tieu Linh burst into tears because she did not expect her mistake to make her forever unable to have children again.
Tieu Linh cried and fainted when she heard the doctor’s conclusion (Artwork).
According to some studies, exercise is an essential activity that not only helps improve resistance, body flexibility, and pain relief in pregnant women, but also reduces the risk of excessive weight gain and premature birth. , low birth weight babies, or diabetes and high blood pressure during pregnancy. And yet, exercising during pregnancy also helps pregnant women reduce the risk of postpartum depression.
However, before deciding to exercise, pregnant women need to “know” the following notes:
– Let’s practice the subject that you have practiced before: If before pregnancy, pregnant mother used to practice yoga, gym or jogging… then after pregnancy, continue to practice this subject with moderate intensity, depending on your health at each time.
– Drink a lot of water: You need to drink enough water for your body before, during and after exercise.
– Should practice in a place with cool temperatures: When you exercise, your body is “burned up”, and if the environment is also hot, it will cause your body temperature to rise. This is absolutely not beneficial for your health and the development of the fetus.
– Do not participate in difficult postures or exercise with high intensity beyond your strength.
– Get enough rest after each training session: After exercising, you will feel tired, so take time to rest for a while before engaging in another activity.
And most importantly, during exercise, if pregnant women feel dizzy, headache, chest pain, muscle cramps or vaginal bleeding, discharge, abdominal pain, they should stop exercising immediately. At the same time, ask a family member to take you to the doctor or call the doctor for further examination and advice.
at Blogtuan.info – Source: Eva.vn – Read the original article here
