Do not ignore these small signs, it is possible that depression is quietly approaching you

In the first global survey of the impact of the pandemic on mental health, the number of new patients with anxiety disorders and depression was 52 million and 76 million, respectively.

Sick depression It is a special disease that the average person lacks awareness and understanding, which will lead to the risk of chronic diseases for the patient such as: Mood disorders, anorexia, memory impairment… In severe cases health effects, even suicide.

6 high-risk groups need to be wary of depression:

– Encounter big changes in life, such as: divorce, unemployment, exam pressure, study, work…

– If one parent suffers from depression, the children’s rate of depression is 25% and the rate of both parents is 50-70%.

– The elderly (with special attention to major changes such as widowhood in old age) and new mothers after giving birth become a high-risk group. depressed.

– Prolonged stress

– People with low self-esteem, dependence, self-blame and weak ability to withstand pressure.

5 signs of depression

Change your appetite

People with depression often change their appetite, sometimes overeating, sometimes anorexia, this also makes some patients lose weight suddenly, some people suddenly become obese.

Somatic symptoms

Physical symptoms of depressed patient In general, the effects of physiological needs such as nausea and vomiting, weakness, stress and anxiety, sleep disorders, etc., in which sleep disorders are the most common.

Slow thinking

Patients with depression tend to have decreased speech, low voice, unresponsiveness, slow thinking, and decreased body movements and reactions.

Excessive self-blame

Patients with depression tend to be overly sensitive, easily blame themselves or others, and exhibit excessive responsibility for everything, which easily leads to a vicious cycle.

Losing interest

Everyone has interests and hobbies, no matter how weird or normal those hobbies are, people with depression often lack interest and find it difficult to “pump up”. Indifferent to external things.

Measures to prevent depression

Firstly, Learn to define yourself and discover your advantages. Everyone is a unique individual in the world. Don’t underestimate yourself and learn to say no when you can.

Second, learn to let go. Everything is impermanent, there are always difficult things to achieve, let go if you can’t do it, don’t be sad if you mess up. Let’s travel, sing, take a break, relax and start anew.

Final, Learn to share. Happiness and sadness are all up to you, have the courage to show your vulnerability to the outside world, admit your weakness to the world, and let the world share your pressure.