My favorite 5 items to increase collagen and keep in shape Jennie (BLACKPINK)
Jennie (BLACKPINK) is very focused on beauty, keeping in shape to always maintain perfect beauty. Following Jennie’s menu, you can also find many delicious and healthy dishes. In particular, there are 5 dishes that help increase collagen, prevent aging and lose weight effectively that you can learn right from Jennie. Working hard to eat these 5 dishes like Jennie will help you both increase collagen, beautify your skin, keep in shape, and lose weight effectively.
Strawberry is a fruit rich in vitamin C, very good for the process of beautifying the skin, preventing aging and supporting collagen growth. In addition, strawberries also contain many minerals that help whiten skin and teeth. This is also a good fruit for weight loss thanks to its high water content. You can eat strawberries, blend smoothies, make cakes, make jams…
In the morning, Jennie often has a habit of drinking 1 cup of oat milk. Thanks to the rich ingredients in vitamins and fiber, oats both help support anti-aging, create a feeling of fullness for a long time, avoid snacking, and provide energy for an effective working day.
Eggs are a simple and popular dish, but they contain natural collagen, which is good for beauty. In addition, eggs also contain many nutritional ingredients to help stimulate collagen production, what are you waiting for without working hard to eat eggs like Jennie.
Needless to say, every woman knows that avocado is a miracle fruit in the process of weight loss and anti-aging. The variety of vitamins in avocado is very good for the skin, helping to prevent aging, increasing collagen, keeping the skin smooth and moist.
Jennie also has a habit of dessert with Greek yogurt. She can add Greek yogurt to salads or eat with granola, fruit. Because Greek yogurt has been separated from the whey, it has many vitamins, less cards, good for weight loss and anti-aging. Even when going on stage and working busy, Jennie still maintains the habit of eating dessert with Greek yogurt and fresh fruit after the main meal.
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