Summer nutrition tips for people with diabetes

Summer makes the body load more liquid, so people often have the habit of consuming carbonated water to quench thirst. Not providing the right kind of water will cause blood sugar to rise, which is why diabetics need to be regularly monitored. health as well as pay attention to the daily diet.

Sweet juices should be avoided

It’s sunny, if you can get a glass of juice, it will be great. However, this type of water will not provide nutrients nutrition Essential that your body needs, with diabetes patients need to pay special attention. Therefore, when going out in the summer, bring a bottle of filtered water with you.

Eat more fiber

Diabetics are recommended to include more fiber in their daily diet. Because, fiber has the ability to slow down the release of sugar into the blood, preventing a spike in blood sugar in the body. On the other hand, eating foods that contain fiber will help you feel full for longer, reducing cravings.

Should eat mango in moderation

According to a health magazine, mango is a fruit containing natural sugar, if consumed in excess will cause blood sugar to rise. However, mangoes are also a source of fiber and antioxidants that can minimize the overall impact on blood sugar levels. So if you have diabetes, then you should consume mango in moderation.

Keep yourself hydrated

Always carry a water bottle with you to keep your body hydrated. Water has a hydrating effect that keeps blood sugar levels low and flushes toxins out of the blood.

Check the glycemic index (GI) of food

The glycemic index is also known as the GI of a food. This is a parameter to classify food and beverage groups according to how quickly or slowly it increases blood sugar levels after eating compared to glucose.

The glycemic index is divided into 100 milestones, any food with a high index, that food will not be beneficial for people with diabetes, because it causes blood sugar levels to rise suddenly and causes the body to lose weight. can get tired. So before eating any fruit, don’t forget to check the GI.

Try variations of foods

Try to make as many dishes as possible. Instead of eating familiar dishes with familiar recipes, you can learn how to prepare them differently, in addition to adding foods that contain more water to your diet.

For example, you can replace your evening snack with a bowl of cucumber or a few slices of watermelon.