Sunflower seeds are good for health, but eating too much can cause this terrible “side effect” – Lifestyle Health

Sunflower is a seed that many people love to sip during the holidays. However, eating too much can be harmful to your health.

Benefits of sunflower seeds

Sunflower seeds contain a lot of fat, so they provide a significant amount of calories. 100 grams of sunflower contains 500 kilocalories.

Sunflower seeds are rich in vitamin E, selenium and copper which are antioxidants in nature. These antioxidants help prevent cell damage that leads to cancer.

In addition, sunflower seeds are a good source of magnesium, which is essential for strong bones. The good fats in sunflower seeds lower cholesterol. The high fiber content in it also aids in weight loss.

Vitamin C present in sunflower seeds also helps prevent cardiovascular disease. It neutralizes free radicals and prevents heart attacks and strokes.

Harm of eating a lot of sunflower seeds

Although there are many good health effects, but if you eat too much sunflower seeds, it is easy to have bad health problems such as:

Weight gain

Sunflower seeds contain quite a lot of fat and provide a significant amount of calories. In 50g of sunflower seeds will provide about 200 calories. So, if you regularly snack on these nuts, you are loading up on a relatively high amount of calories.

Hypertension

Sunflower seeds are not suitable for people with blood pressure problems because they contain a high amount of sodium. Therefore, people with high blood pressure should only eat about 15-20 nuts at a time to avoid adverse health effects.

Affects the kidneys

Sunflower seeds contain high levels of phosphorus, which can interfere with the kidney’s ability to function.

Damaged teeth

Biting sunflower seeds too much can destroy enamel, make the chewers weak, form tartar and are susceptible to gum infections.

Affects reproductive function

Sunflower seeds contain a lot of protein and testicular inhibitory components, which can cause testicular atrophy, thereby affecting the normal reproductive function of men and women.

Damage to the vocal cords

If you eat too many sunflower seeds, your throat will become hoarse because the dust from sunflower seeds sticks to your throat, affecting the vocal cords, losing your voice and making it difficult to communicate.

Rash, fatigue

The selenium in sunflower seeds can cause skin inflammation, chronic fatigue or mood swings when eaten in excess.

In addition, on the market today, there are many types of salty sunflower seeds, roasted sunflower seeds, these seeds are much more harmful than the original sunflower seeds. Because during the processing, a large amount of salt, sugar and other ingredients are added, which increases the number of calories, causing the body to absorb a lot of salt and sugar a day and causing many diseases.