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Wrong manipulations in potato processing cause loss of vitamins

According to Healthline, here are 7 health and nutritional benefits of potatoes that will help you live Strong everyday.

Potatoes contain many vitamins and minerals to live Strong

One baked potato (about 173 grams), including the skin, provides

Calories: 161

Fat: 0.2 grams

Protein: 4.3 grams

Carbs: 36.6 grams

Fiber: 3.8 grams

Vitamin C: 28% of the RDI

Vitamin B6: 27% of the RDI

Potassium: 26% of the RDI

Manganese: 19% RDI

Magnesium: 12% of the RDI

Phosphorus: 12% of the RDI

Niacin: 12% of RDI

Folate: 12% of RDI

The nutritional profile of potatoes can vary depending on the variety and how they are prepared. Frying potatoes adds more calories and fat than baking them.

Do not remove the potato skin, a large amount of vitamins and minerals are located here - Photo 1.

Potato skins contain many vitamins and minerals. Let’s eat them to live Strong everyday. Photo: Freepik

Potato skins contain a large amount of vitamins and minerals. Peeling potatoes can significantly reduce the nutritional content.

Potatoes provide antioxidants, stay healthy

Potatoes are rich in compounds such as flavonoids, carotenoids, and phenolic acids. These compounds act as Antioxidants in the body by neutralizing harmful molecules, called free radicals. When free radicals build up, they can increase your risk of chronic diseases like heart disease, diabetes, and cancer.

Purple potatoes can have 3 to 4 times more antioxidants than white potatoes. Therefore, they are able to neutralize free radicals more effectively.

Helps control blood sugar

Potatoes contain a special type of starch called resistant starchwhich can help reduce insulin resistance, help improve blood sugar, live Strong.

Do not remove the potato skins, a large amount of vitamins and minerals are located here - Photo 2.

We often see potatoes with a light yellow color, but in fact potatoes are also purple, black. Purple potatoes have been shown to have higher levels of antioxidants than white potatoes. Photo: Unsplash

Helps improve digestive health

The resistant starch in potatoes is a source of nutrients for the beneficial bacteria in the gut. Here, resistant starch is converted to the short-chain fatty acid butyrate, which has been linked to reduced inflammation in the colon, improved colon defenses, and reduced risk of colorectal cancer.

Gluten-free

Che gluten free diet It is one of the most popular diets worldwide. It is involved in the removal of gluten, a family of proteins found in grains such as wheat, wheat, barley, and rye.

If you follow a gluten-free diet, you should consider adding potatoes to your diet live Strong.

Help term appetite suppression

Potatoes are one of the foods that keep you full for a long time. They can increase levels of satiety hormones, such as cholecystokinin. Therefore, adding potatoes to the diet can help effectively lose weight.

Don't remove the potato skin, a large amount of vitamins and minerals are located here - Photo 3.

Frying potatoes has more calories than boiling or steaming them. Want to lose weight, keep fit, cook potatoes by steaming or boiling. Photo: Unsplash

Potatoes are extremely versatile

Potatoes are delicious, versatile and easy to add to your diet live Strong, healthy. Prepare potatoes by boiling, baking or steaming and eat the skins to get the maximum amount of nutrients.

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