Wrong manipulations in potato processing cause loss of vitamins
According to Healthline, here are 7 health and nutritional benefits of potatoes that will help you live Strong everyday.
Potatoes contain many vitamins and minerals to live Strong
One baked potato (about 173 grams), including the skin, provides
Calories: 161
Fat: 0.2 grams
Protein: 4.3 grams
Carbs: 36.6 grams
Fiber: 3.8 grams
Vitamin C: 28% of the RDI
Vitamin B6: 27% of the RDI
Potassium: 26% of the RDI
Manganese: 19% RDI
Magnesium: 12% of the RDI
Phosphorus: 12% of the RDI
Niacin: 12% of RDI
Folate: 12% of RDI
The nutritional profile of potatoes can vary depending on the variety and how they are prepared. Frying potatoes adds more calories and fat than baking them.
Potato skins contain a large amount of vitamins and minerals. Peeling potatoes can significantly reduce the nutritional content.
Potatoes provide antioxidants, stay healthy
Potatoes are rich in compounds such as flavonoids, carotenoids, and phenolic acids. These compounds act as Antioxidants in the body by neutralizing harmful molecules, called free radicals. When free radicals build up, they can increase your risk of chronic diseases like heart disease, diabetes, and cancer.
Purple potatoes can have 3 to 4 times more antioxidants than white potatoes. Therefore, they are able to neutralize free radicals more effectively.
Potatoes contain a special type of starch called resistant starchwhich can help reduce insulin resistance, help improve blood sugar, live Strong.
Helps improve digestive health
The resistant starch in potatoes is a source of nutrients for the beneficial bacteria in the gut. Here, resistant starch is converted to the short-chain fatty acid butyrate, which has been linked to reduced inflammation in the colon, improved colon defenses, and reduced risk of colorectal cancer.
Che gluten free diet It is one of the most popular diets worldwide. It is involved in the removal of gluten, a family of proteins found in grains such as wheat, wheat, barley, and rye.
If you follow a gluten-free diet, you should consider adding potatoes to your diet live Strong.
Help term appetite suppression
Potatoes are one of the foods that keep you full for a long time. They can increase levels of satiety hormones, such as cholecystokinin. Therefore, adding potatoes to the diet can help effectively lose weight.
Potatoes are extremely versatile
Potatoes are delicious, versatile and easy to add to your diet live Strong, healthy. Prepare potatoes by boiling, baking or steaming and eat the skins to get the maximum amount of nutrients.
at Blogtuan.info – Source: danviet.vn – Read the original article here