11 foods to eat to prevent summer heat stroke
The hot summer sun makes the body easy to lose water and causes other dangerous health problems. Therefore, adding seasonal foods with high water content not only keeps the body hydrated but also promotes digestion and improves metabolism. The following is a list of foods that both cool down and prevent heatstroke in the summer.
Cucumber
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Cucumbers are 95% water and a cup of cucumber juice contains only 16 calories. Therefore, experts recommend that you include this fruit in your daily diet, it is better not to peel the green skin outside because it contains high levels of vitamin C, an antioxidant that can fight skin cancer. caused by UVA/UVB rays.
Watermelon
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Watermelon contains 92% water. The United States Department of Agriculture – USDA has found that watermelon stimulates sweating, thereby helping you to avoid heatstroke.
Pomegranates
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This fruit contains a lot of water and a special antioxidant – Punicalagins, which helps to remove toxins from the body, boosts metabolism and helps you to avoid heatstroke.
Mint
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Fresh mint leaves are great in the summer because they contain menthol, which stimulates specialized nerve endings, thereby making it easier for you to face the intense heat. This type of water will cool your body quickly.
Kiwi
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Regular consumption of kiwi helps to increase the hydration level of the body. At the same time, the potassium present in this fruit has the ability to improve electrolyte levels, thereby effectively preventing heat stroke.
Celery
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Celery is 96% water and is a rich source of magnesium, calcium, iron and zinc which help increase electrolytes in the body and prevent acid reflux, thereby protecting you against heat stroke.
Snow beans
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In addition to moisturizing effects, snow peas are also rich in vitamin C, which protects the skin from sunburn and supports collagen production.
Melon
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This hydrating fruit is also rich in soluble fiber that keeps the digestive system healthy and protects you from heatstroke.
Pear
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This hydrating fruit is also rich in soluble fiber that helps keep your digestive system healthy and protects you from heatstroke.
Mango
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Mangoes are rich in health-promoting nutrients, as they contain 20 different vitamins and minerals.
According to experts, 3/4 cup of mango provides 50% of your vitamin C, 8% of vitamin A and 8% of your daily vitamin B6.
kumquat
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This summer fruit is a great remedy for dysentery and other digestive problems caused by hot weather. In addition, it is an excellent source of fiber, which acts as a natural laxative and helps to improve digestion and relieve constipation. Furthermore, the presence of antioxidants and vitamin C enhances immunity.
at Blogtuan.info – Source: Afamily.vn – Read the original article here
