2 super cool methods to train children to sleep on their own, not only help them develop IQ
A baby who has a deep sleep and rarely wakes up in the middle of the night will feel more refreshed and happy the next morning than a fussy, difficult-to-sleep baby. In fact, sleep determines a lot to the development of babies, including physical and mental, brain.
Physically, children’s bodies produce growth hormone when they sleep and their immune systems are also pushed to perfect during this time, so children often need more sleep when they grow up. grow fast.
Intellectually, sleep time is the time when a child’s brain is readjusted to increase energy, help children learn and remember things. The more children stay up late, the more likely they are to reduce the chances of height and cognitive development, reduce resistance as well as affect temperament, learning and social behavior in the future (children who do not sleep enough will easily become hot. bouncy, irritable, impatient and easy to give up…).
At the same time, the fact that parents comfort and hold them too much to lull them to sleep also makes children grow up easily dependent, difficult to be independent, not knowing how to arrange work. Meanwhile, babies who sleep alone are often more independent, less shy, have a stronger ability to adapt to the environment. In particular, babies who sleep on their own early are also less likely to whine, argue or cry with their parents.
Therefore, training children to sleep on their own and sleep well all night plays an extremely important role. Parents can learn and refer to the following ways to make the process easier. Here are some ways to help train your baby to sleep on his own, parents can refer to:
Cry It Out sleep training method
This is the method invented by Dr. Richard Ferber. That’s why it is also known as the Ferber method.
First of all, it is necessary to confirm that: CIO does not mean that parents completely let their children cry until they are exhausted and then go to sleep on their own, but it is a multi-step process that needs to be done with patience and seriousness. full.
When the CIO method is effective, it is also when the baby begins to form the habit of going to sleep on his own. According to research, CIO helps children fall into a deep sleep within 10 minutes; less startled awake in the middle. Thanks to that, parents will have more time to work and relax.
Illustration.
If you want to apply the CIO sleep training method, of course, the first thing parents need to do is learn and master the process of doing it.
Not only that, parents also have to prepare themselves mentally. That’s because a lot of people just need to hear their baby cry and start to lose their temper, get restless, and end up skipping every step of the CIO method.
In order for the CIO sleep training method to be effective, parents need to strictly and fully perform the following steps:
Step 1: Put the baby to bed when he is sleepy after being bathed, eaten, and changed into a clean diaper.
Step 2: Good night and leave the room, if your baby cries, leave for a while.
Step 3: Go back to the room and check, turn off the lights and leave.
Step 4: Go back to pat the baby and leave.
Step 5: Keep doing this until your baby sleeps without you by his side.
Step 6: If your baby wakes up again, follow the cycle above.
Step 7: Increase the time you wait outside for your baby.
On the first night of CIO, parents should leave the child’s room for about 3 minutes for the first time, 5 minutes for the next time, 10 minutes for the next and subsequent times. On the second night, the duration of the departures plus 5 minutes. Just like that, you continue to increase the time you leave the room through the following nights to train your child’s self-discipline to go to sleep.
In order to implement the CIO sleep training method, parents really need to practice patience: be patient when they hear their baby cry and be patient during the waiting period. Another point worth noting is that parents must also make sure that the baby’s sleeping environment is completely safe and friendly.
Easy method
EASY (Eat – Activity – Sleep – Your time) is a series of activities including: Eat – Activity (play) – Sleep – Mother’s time. This is a concept of life cycle for newborn babies, which is passed on by many mothers. This cycle starts from the morning when the baby wakes up until the evening when the baby goes to bed. Activities include:
E (eat): Baby wakes up to eat. A (Activity): The child can exercise and play. S (Sleep): The mother puts the baby to sleep. Y (Your time): While the baby sleeps, the mother has time to relax, rest, and have time for herself.
Normally, babies weighing more than 2.7 kg and under 3 months old will follow the EASY 3 regimen (ie 3 hours repeating a cycle). When the baby grows, there are changes such as decreased appetite, short sleep, … then the mother will change to EASY 4, EASY 2 – 3 – 4 or EASY 5 – 6.
Here, let’s refer to the EASY 3 and EASY 4 cycle of a baby who wakes up at 7 am!
Photo: Internet.
3 . EASY Cycle
Time | Work |
7 o’clock | When the baby wakes up, the mother feeds, plays, and exercises. |
8:00am – 10:00am | Baby nap 1, mother rest. |
10 o’clock | Feed your baby, then play and exercise. |
11am – 13pm | Baby nap 2, mother rest. |
13h | Feed your baby, then play and exercise. |
14h – 16h | Baby nap 3, mother rest. |
16h | Feed your baby, then play and exercise. |
17h – 17h30 | Baby nap 4, mother rest. |
17h30 | Mother let the baby play. |
6:30 p.m | Baby bath. |
19h | Feed the baby and go to sleep at night. |
EASY cycle 4
Please change to the EASY 4 cycle if the baby is following EASY 3 but naturally has symptoms such as eating meals, cutting back on one sleep, waking up many times at night, not sleeping but playing all night, sleeping during the day. shorten,…
Time | Work |
7 o’clock | When the baby wakes up, the mother feeds, plays, and exercises. |
9am – 11am | Baby nap 1, mother rest. |
11 o’clock | Feed your baby, then play and exercise. |
13h – 15h | Baby nap 2, mother rest. |
15h | Feed your baby, then play and exercise. |
17h – 17h30 | Baby nap 3, mother rest. |
17h30 | Give your baby a light meal. |
6:30 p.m | Baby bath. |
19h00 | Feed the baby and go to sleep at night. |
Note: In case the baby wakes up early or later, the period will move according to the baby!
Want your baby to sleep through the night: Limit your baby’s daytime sleep time
If you practice this hard, your baby will fall asleep and sleep longer at night. During the day, children should be gently active, playing indoors or outdoors to play. Although not letting the child sleep too much, the mother still has to ensure enough sleep for the child according to the age and suitable schedule of the child.
The chart summarizes the baby’s first year of sleep schedule. Source: Vinmec.
Based on the above timetable, mothers can allocate hours to suit night and day sleep, ensuring children get enough sleep but not too much during the day. This will help your baby sleep better at night.
(Synthetic)
at Blogtuan.info – Source: Afamily.vn – Read the original article here
