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6 surprising things that can disrupt your sleep cycle

Up to 30% of people have chronic insomnia, the number of people using sleeping pills gradually increase with age.

Have you ever tried everything and still difficulty sleeping? The problem can lie in the smallest things that you don’t even think about.

Here, the news page Bright Side will point out obstacles that can get in the way of a good night’s sleep.

1. Sleeping with a pet

Pet dander can cause allergies in many people, can negatively affect sleep, and pet noises throughout the night can also disrupt sleep.

6 surprising things that can disrupt your sleep cycle

Pet dander can cause allergies in many people, can negatively affect sleep, and pet noises throughout the night can also disrupt sleep.

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2. Some essential oils stimulate the brain

Although some essential oils help with relaxation, like lavender, many have the opposite effect. Citrus essential oils can keep you awake.

In addition, some oils can cause chemical burns if sprayed on pillows.

Your hormones can also affect sleep. So, hormonal imbalance can also be the cause of disrupting your sleep cycle.

3. Exercising too close to bedtime

Studies show that intense or vigorous exercise right before bed can disrupt sleep habits. It stimulates the nervous system and can increase both heart rate and blood pressure temperature body. This makes it difficult for the body to relax and go to sleep.

Do it at least an hour before bed, with low-impact exercises like yoga, stretching, or brisk walking.

4. Put bonsai in the bedroom

6 surprising things that can disrupt your sleep cycle

The problem can lie in the smallest things that you don’t even think about

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You must be careful when placing plants in the bedroom. Some ornamental plants can be toxic to humans. For people with asthma, some plants can cause this in someone who is allergic to them.

In addition, mold or other bacteria in the soil can be harmful and lead to worsening of your sleep quality, according to Dr. Bright Side.

5. The bedroom temperature is too hot

Temperature is one of the most important sleep components, yet often overlooked.

At night, body temperature drops slightly to signal that it’s time to fall asleep. However, when the room temperature is hot, your body may not realize that it’s time to go to bed, according to Bright Side.

An elevated room temperature can make it harder to fall asleep, as it raises your core body temperature. The ideal room temperature is between 19 – 20 degrees Celsius.

6. Lack of light during the day

If you don’t get enough light during the day, your brain won’t respond to changes in melatonin levels and will have a harder time falling asleep and staying asleep. Get 2 hours of natural light a day by sitting by a window.

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