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99% of people have this habit when going to sleep, it seems good, but behind are 4 unexpected harms that will make you change your mind right away.

Most of us cannot fall asleep without a warm blanket beside us. Sleeping with a blanket to make us feel protected and secure is one of the most popular bedtime routines.

However, you may not know that sleeping with a blanket turns out to be not as good as not using a blanket, even covering it makes it more difficult for you to fall asleep. Here are 4 harmful effects when you sleep with a blanket.

1. Reduces Metabolism

  99% of people have this habit when they go to sleep, thinking it's good, but behind are 4 unexpected harms that will make you change your mind right away - Photo 1.

Seemingly unrelated, but impossibly related. Sleeping in cool conditions without a blanket will help us burn more calories. It helps to boost metabolism and increase the amount of “good” fats in our body. While the term “good” fat may sound strange, it actually allows you to burn calories faster and helps your body get rid of excess sugar in the blood.

2. Makes it harder to fall asleep

  99% of people have this habit when they go to sleep, thinking it's good, but behind are 4 unexpected harms that will make you change your mind right away - Photo 2.

When it gets colder outside, we naturally feel the urge to turn on the air conditioner and put on a blanket. But low temperatures make you fall asleep faster. Our body temperature starts to drop about 60 to 90 minutes before falling asleep, and if your environment is too hot during this time, your body will waste more energy trying to regulate heat. That makes you stay awake longer.

3. Causes us to have many skin problems

  99% of people have this habit when they go to sleep, thinking it's good, but behind are 4 unexpected harms that will make you change your mind right away - Photo 3.

Thick, warm blankets can help keep the heat around your body. However, they can contribute to a type of acne on the skin. Thick, heavy blankets are often made of synthetic fabrics that don’t allow your body to regulate temperature and can cause sweating. Sweat combined with heat and friction can clog your pores, allowing acne to multiply.

4. Sleep quality goes down

  99% of people have this habit when they go to sleep, thinking it's good, but behind are 4 unexpected harms that will make you change your mind right away - Photo 4.

If you’ve ever woken up in the middle of the night feeling like kicking your blanket off, it’s really not a coincidence. According to scientific research, cooler temperatures at night help us sleep better. If the temperature gradually warms up, it can disrupt our sleep.

The temperature for perfect sleep falls between 20 and 23 degrees Celsius. Higher temperatures can interrupt the rapid eye movement phase, causing you to wake up tired, even if you feel like slept enough.

Source: Bright Side

https://kenh14.vn/99-moi-nguoi-co-thoi-quen-nay-khi-di-ngu-tuong-tot-nhung-dang-sau-la-4-tac-hai-khong-ngo- sekhien-ban-thay-doi-thought-of-minh-ngay-20220421154802314.chn

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