Her diet usually has a familiar vegetable, extremely rich in collagen
1 vegetable rich in collagen that Mrs. Tong My Linh loves
At the age of 40, Ms. Tong My Linh was diagnosed with breast cancer, she promptly removed the tumor at an early stage. However, mental health and well-being are also affected significantly. After the surgery, Ms. Tong was more concerned about her own health. In particular, she always pays attention to her diet. That is probably the reason why Ms. Tong My Linh can live to be 106 years old.
Ms. Tong My Linh especially likes spinach. This vegetable is extremely nutritious, beneficial for the intestines, heart and skin. Spinach is one of the most vitamin C-containing vegetables, which boosts collagen production to keep skin firm and smooth, and improves hair strength and thickness.
At the same time, spinach extract also has the effect of promoting the proliferation of cells, has anti-aging effects and enhances youthful vitality. Perhaps that is the reason that until the end of her life, Ms. Tong’s face was still shiny and her teeth were all clean until her death.
Many women also use crushed spinach, wash their face with juice several times a week to clean pores on the skin, reduce wrinkles and pigment spots, keep the skin smooth and clear of acne.
Women eat spinach, what benefits will the body receive?
1. Promote bowel movements and prevent hemorrhoids
Spinach contains a lot of plant crude fiber, which promotes intestinal peristalsis, is good for defecation, can promote pancreatic secretion, and stimulates digestion. Therefore, it is effective in treating hemorrhoids, chronic pancreatitis, constipation, anal fissure…
2. Strong bones
Spinach is a rich source of vitamin K, which promotes the production of a protein called osteocalc, which is responsible for stabilizing calcium in the bones. In addition to being rich in vitamin K, spinach is also a good source of calcium and vitamin D, fiber, potassium, magnesium and vitamin C, all of which are important nutrients for bone health.
3. Strengthens eyesight and immune system
Spinach contains beta carotene, zeaxanthin, lutein and chlorophyll – all of which are known to improve vision and boost your immune system. Lutein and zeaxanthin are stored in the macula, which is the part of the retina that acts as a natural sunshade, protecting your eyes from harmful light. This will also help reduce the risk of macular degeneration; that’s why most people are advised to eat more and more green vegetables every day.
4. Promotes Heart Health
Vitamin C in spinach is known to prevent wrinkles and protect us from eye diseases. In addition, it also helps to improve problems related to heart health. This vegetable also contains lutein, which helps prevent the thickening of artery walls, thereby reducing the risk of heart attack.
5. Help you to have more vitality
Spinach provides you with the magnesium you need to create energy for daily tasks. This vegetable is also an excellent source of folate, a nutrient that helps your body turn food into usable energy.
Note when eating spinach
– Spinach has a high content of oxalic acid, it is easy to form calcium oxalate in the body, so before processing, it should be blanched with boiling water.
– People with gout, kidney disease, people who have just had surgery should consult their doctor before eating.
at Blogtuan.info – Source: cafebiz.vn – Read the original article here
