How to know the extent of sagging breasts and how to fix them?

Sagging breasts are a common sign that occurs in women as they age. Even those who have Round one Modesty is also not immune from this.

To recognize that our breasts are sagging to what extent, can be based on the following signs.

Let’s take the nipple as the standard. If the nipple begins to drop to the IMF level (Figure A), the breast has begun to sag, which is classified as (class 1). Then, if the extent of the nipple moves below the IMF by more than 3 cm (Figure B), it is moderate (grade 2). Finally, if the nipple drops to the lowest point of the breast (Figure C), it is already very loose (Grade 3).

The level of recognition of a sagging breast at any level.

How to deal with sagging breasts? Here is the advice:

– Always wear a bra (except when going to bed) and should choose the right bra size for your bust.

– Don’t lose too much weight. Weight loss is best done gradually. Don’t overdo it or rush it. Don’t forget that breasts are a combination of fat, and if you lose weight the wrong way, it can cause your breasts to sag.

– Eat a lot of nutritious food because food is important to nourish the breasts. By choosing to eat protein-rich foods like egg yolks, soy milk, and only eating healthy fats like fish fat, olive oil, etc.

According to Social Justice