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Tips to help you wake up early without being tired

Go to bed earlier

Going to bed earlier is an inevitable factor you must do to be able to wake up earlier the next morning. In addition to going to bed early, make sure you go to bed at the same time each night. If you really want to wake up earlier without feeling tired, try to arrange yourself a suitable sleep schedule.

Waking up at the same time

The body works very well with a regular sleep routine. A regular routine equates to high-quality sleep and a good sleep cycle. So help your body get up early at the same time every day. You’ll really get your body into rhythm with an early bedtime, which means it’ll be easier for you to wake up early without feeling tired because your body is getting a good night’s sleep. This will help you eliminate the feeling of sluggishness after waking up.

Record to-dos

If you need some motivation to wake up earlier without feeling tired, map out what you’ll do when you wake up. Having an action plan every day will help you boost your energy, eliminate fatigue, and get to work. So every night, outline the first three things you plan to accomplish when you wake up early the next day.

Exercise regularly

As for your sleep, exercise can help you feel energized during the day. Exercise also reduces stress, making you less anxious about your current situation. In addition, they will help with the body’s sleep patterns. Try to exercise at least 3 days a week to have a healthy body as well as ensure you have a good sleep.

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Read a book before going to bed

According to a study, just reading a book 6 minutes before bed can reduce stress by 68%. Reading helps you relax, takes your focus away from work, and gives your brain a break. This could be the reason why you feel less tired right after you wake up.

Drink a lot of water

Most people are dehydrated, yet they don’t even know it. Without enough water, you will feel sluggish and tired even if you slept for 8 hours the night before. Drinking plenty of water not only helps you sleep better, helps you eliminate fatigue, but it also makes your whole body healthier. Therefore, no matter what you work or participate in, try to drink lots of water to ensure you have good health against fatigue, sleepiness, stress and depression.

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Early dinner

Early dinners are good for your digestion and they are also good for your sleep. Since you’ll digest your food sooner, your body can focus more on sleep. Eating dinner early will help you significantly improve your sleep as well as avoid feeling tired after waking up.

Meditate before sleeping

You don’t have to meditate like a yoga practice, however, spend about 10 minutes at the end of the day before going to bed to reflect, relax, calm down and reduce stress to make your mind more comfortable than before. while sleeping.

Limit alcoholic beverages

Alcohol will have the risk of disrupting your sleep because your body has to spend time burning all the alcohol and disrupting the hormone balance for sleep. That means you spend less time at night getting a good night’s sleep, no matter how early or fast you go to bed. Eliminate or limit alcohol and you’ll have a better night’s sleep, making it easier to wake up earlier without feeling tired or exhausted.

Supplement Melatonin

Your body naturally produces the hormone Melatonin, which regulates your sleep and wake times. If you’re having trouble getting a good night’s sleep, you can also take a melatonin supplement to help regulate your sleep when you want to start waking up early in the morning. However, you should consult your doctor if you are taking medicines for other problems of the body.

Limit your phone before bed

There are tons of social media websites and apps that can distract you, so try to overcome the temptation of looking at your phone for a few minutes before bed. Plus, blue light affects your sleep cycle. If you’re looking for a good night’s sleep and aren’t distracted when you wake up early, forget your phone and treat yourself to a good night’s sleep.

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