1 dish in breakfast helps Do Ha lose weight, smooth pink skin
At the time of the coronation, the late Thanh Hoa – Do Thi Ha received many compliments for her youthful appearance, always appearing radiant with a bright smile. But at the same time, there were many opinions that Do Ha’s body at that time was not really toned, 3 rounds were quite “straight”.
To overcome the disadvantages, Miss Miss constantly implements a scientific diet and exercise program to improve her physique. She often practices plank, squat, sit-ups or jogging, combined with a high protein and fruit diet. Perhaps that is the secret to helping Miss’s beauty get more and more promoted, the public must recognize that Do Ha at the present time is more and more stylish, beautiful and attractive than the days of the coronation. .
Miss Do Ha is increasingly promoting beauty thanks to hard work and maintaining a healthy diet.
As a person who is always interested in diet, Do Thi Ha always values her breakfast. In the first meal of the day, Do Ha usually eats granola – a mixture of nuts, usually containing oats, almonds, dried fruits and honey…
In the morning, Do Ha often mixes granola with yogurt and fruit. She shared that she initially chose granola because she thought it was “healthy”, but later it was so delicious and easy to make, so she decided to maintain it every morning.
Miss Do Ha eats granola with yogurt and fruit every morning.
Breakfast with granola like Miss Do Ha, what benefits will women receive?
1. Supports weight loss
One of the great things about eating granola is that it promotes good weight loss. Granola is low in cholesterol and sodium, two factors that contribute to chronic obesity.
Furthermore, the fiber in granola makes the body feel full by pushing food up and absorbing water. The result: It suppresses appetite and inhibits the release of ghrelin, the hormone that makes the body feel hungry. This dish can also help you prevent overeating during the day, which will help you lose weight.
2. Improve blood pressure
Granola is also beneficial for heart health yours. It reduces stress on the cardiovascular system and reduces the risk of atherosclerosis, stroke, and other potentially fatal conditions.
You should supplement the potassium content of granola with fresh fruit, which is a delicious and popular combination for breakfast or an on-the-go snack.
3. Lower cholesterol levels
The soluble fiber in granola can help lower harmful LDL cholesterol and promote HDL cholesterol throughout the body. By reducing unhealthy cholesterol levels in your blood, you can prevent the formation of plaque in your arteries and veins. These plaques can cause high blood pressure and put stress on the cardiovascular system.
4. Reduce high blood sugar
Granola is a healthy food for diabetics. According to Indiatimes, granola contains a surprising amount of manganese. For the management of diabetes, manganese is a blood sugar regulator, as it can stimulate or inhibit insulin release.
According to a study by the American Journal of Clinical Nutrition, manganese aids in energy production from food. So in addition to the effect on diabetes, this food also plays an important role in wound healing and the production of new tissues.
5. Promotes gut health
Granola contains healthy ingredients that help keep the digestive tract working properly. The fiber in granola helps reduce inflammation in the gut by increasing levels of beneficial bacteria. Thus, it improves your gut health and keeps your digestive system under control.
6. Helps Prevent Anemia
Anemia is a condition that affects millions of people worldwide, yet many of us don’t even know we have it. Meanwhile, granola contains a significant amount of iron, which helps alleviate many symptoms of anemia.
7. Helps skin care
Granola is high in vitamin E, also known as alpha-tocopherol. One serving per day can provide almost 20% of your daily needs. Vitamin E helps protect your skin from premature aging, sunburn and wrinkles.
This food also helps strengthen the capillary walls and improves your cardiovascular health, increasing blood flow to the extremities, so hair follicles and nails can function properly.
Overall, the abundant vitamin E in granola alone makes it the perfect choice for a healthy breakfast.
at Blogtuan.info – Source: Afamily.vn – Read the original article here