Can pregnant women eat jute vegetables?

Can pregnant women eat jute vegetables?

Along with spinach, jute vegetables are very good for health due to the uses of this vegetable. Jute vegetables contain many beneficial nutrients for pregnant and postpartum mothers. The side dishes with jute vegetables are also extremely nutritious and delicious, loved by many people.

Can pregnant women eat jute vegetables? (Artwork)

Among vegetables, jute vegetable ranks first in terms of iron content and ranks third in vitamin C content, calcium and betacarotene ranks fourth in vegetables. In addition, jute vegetable also contains ingredients such as vitamin A, vitamin B group, phosphorus… The nutrients of jute vegetable are necessary for pregnant women and fetuses.

Jute vegetables bring many benefits for pregnant women such as:

Helps relieve constipation

Thanks to the polysaccharide content, jute vegetable has the effect of increasing intestinal circulation, preventing stagnation of stool. At the same time, in jute vegetables has a lot of water, fiber helps soften stool faster, push stool out more easily, avoiding the risk of constipation of pregnant women.

Support against anemia

Iron is an indispensable nutrient for pregnancy and fetal nourishment. Jute vegetable ranks first in iron, so it helps to supplement iron for pregnant women better, reducing the feeling of dizziness, lightheadedness or postpartum hemorrhage.

Support cooling in hot summer

Due to its sweet taste and cold properties, jute vegetable helps to nourish, cool, and improve anorexia and fatigue during pregnancy in women. When eating jute vegetables in an appropriate amount will help “lower fire” in pregnant women during summer days.

Cardiovascular support

The olitorisid component in jute vegetables is very good for the heart and protects pregnant women from heart diseases.

Eating jute vegetables has many different health benefits. (Illustration)

Diuretic support

During pregnancy, pregnant women often experience symptoms of urinary retention, burning urine or less urine to help pregnant women with diuretics. Jute vegetables have anti-inflammatory and anti-inflammatory effects on the urinary tract, eating regularly will improve the excretory system.

Make it easier for pregnant women to give birth

Eating jute vegetables in the last weeks of pregnancy has the ability to help the uterus open quickly, the baby can easily move out of the womb. Therefore, the mother’s labor pain is also faster and less obsessive.

Postpartum milk benefits

Jute vegetables are known as vegetables for pregnant women because they have the effect of stimulating the postpartum milk glands of women to become more abundant. Pregnant women after giving birth are advised to eat a lot of jute vegetables for about 1 week to help increase milk production, jute vegetables are also very easy to eat and do not worry about being bored or fed up.

Can pregnant women eat jute vegetables cooked with crab?

Jute vegetables cooked with crab or cooked with perch soup is a very delicious, simple, easy-to-make dish, eaten in rice for pregnant women on summer days. In particular, when combined with cooking jute vegetables and crabs, they are also rich in calcium, iron, and nutritious for pregnant women.

Jute vegetable crab soup is a delicious dish loved by many pregnant women. (Illustration)

How to cook jute crab soup as follows:

– Material: Jute vegetables, spinach, field crabs, melons (if any), common spices.

– Making:

+ Clean the crabs, separate the bibs and crab shells, and put the crab bricks separately in the bowl.

+ The crab body and apricot are crushed or pureed in the mortar.

+ Then filter the residue to get water, remove the crab carcass.

+ Vegetables of jute and spinach pick up the stalks, wash them, soak them in a basin of diluted salt water, then wash them again and cut them into small pieces.

+ Melon peeled, washed, cut into pieces.

+ Put the filtered crab juice in a pot to boil with low heat, when the crab meat starts to clump into pieces, add the melon. Next for jute vegetables, spinach and finally the crab bricks.

+ Seasoning according to family taste, cook more crab soup boiling for about 3-4 minutes, then you can turn off the stove and enjoy.

Note when pregnant women eat jute vegetables

– Due to its cold and cold properties, pregnant women with diarrhea should not eat jute vegetables. This will make diarrhea worse.

– Mothers who want to eat jute vegetables should eat white jute vegetables, this vegetable will have more milk benefits than red jute vegetables.

– If you are pregnant with health problems, it is best to consult your doctor before adding jute vegetables to your diet.