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Eat well and never stop learning

Japanese officials on April 25 announced the passing of an old woman who is said to be the world’s oldest person. The local government in Fukuoka, southwestern Japan, said Kane Tanaka died on April 19, at the age of 119. Grandpa died of old age.

During the last days of her life, she lived in a nursing home and was in relatively good health until mid-April, when she began being hospitalized repeatedly for typhoid. The Guinness Book of World Records listed Tanaka as the oldest living person in the world and paid tribute, in a post on Twitter on 4/24.

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Mr. Tanaka live Strong strong until the end.

Kane Tanaka was born on January 2, 1903, married at the age of 19 and had 4 biological children and an adopted child. During his younger years, he ran a noodle shop and a rice cake shop to support his family. He was a witness to the reign of 5 Japanese emperors, survived two World Wars, the 1918 flu pandemic and the Covid-19 pandemic.

Tanaka’s secret to living a hundred years old

Tanaka once said that eating delicious food and constantly studying is the secret to living a long life over a hundred years old. In addition, she maintains the habit of going to bed at 9 pm and waking up at 6 am. She also trains her concentration by solving puzzles and writing calligraphy every day. He still drinks soda and eats chocolate regularly. The nursing home staff said that she loved the board game and often beat the staff here.

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In the last years of his life, Kane Tanaka lived in a nursing home in Japan. Photo: Guinness World Records

In 2019, when recognized by Guinness World Records as the world’s oldest person, Tanaka once said that this was “the happiest moment in my life”. She once planned to use a wheelchair to participate in the Tokyo Olympics torch relay in 2021, but the pandemic made this wish come true.

Few people know that Tanaka used to suffer from serious diseases, but he overcame them. In 2006, she underwent surgery for pancreatic cancer. At the age of 103, she was diagnosed with colorectal cancer and had to undergo another surgery. Despite all this, he overcame his illness and lived well in the last years of his life.

Japan currently has the largest elderly population in the world, according to World Bank data, with about 28% of its citizens aged 65 or over.

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Taking pictures with family and relatives, Mr. Tanakan is second on the left. Photo: Guinness World Records

Kane Tanaka is not the only case to achieve the title of longevity in Japan. The world’s oldest man also in the country, Masazo Nonaka, passed away in January 2019, aged 113.

Japan has the longest life expectancy in the world. Figures from the Japanese Ministry of Health, Labor and Welfare show that, in 2020, the average life expectancy for women in this country is 87.74 years old, and for men it is 81.64 years old.

Achieving a long life span can be linked to many factors, including the Japanese habit of eating in moderation, to near fullness.

In addition to the daily habit of stopping eating when the stomach is 80% full, the Japanese also have a relatively healthy diet that includes fermented foods, vegetables, green vegetables and fish. This also produces large amounts of Omega-3 fats that are effective against heart disease – one of the deadliest diseases in Western countries.

The Japanese sense of community is also very strong. Enjoying food together is an “unwritten law” in Japan, and it’s linked to reducing stress levels. In addition, being active daily as well as actively participating in community events and cultural events among the elderly are also contributing factors to help them live longer.

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